ABOUT JUSTICE

ilustasi

One morning, I give pocket money to my little sister. I happen to have two sister. A sister of the 6th grade of ELEMENTARY SCHOOL and a younger male class 3 SD. I give pocket money with different amounts to them. Of course my sister got the amount of pocket money that lerbih a lot. Knowing this, when after school my brother protested to me.

"Mas, kalo for fair money donk! My pocket money is less ripe than punyane big brother? "

Then I threw a question to him, "do you think it's fair that as what?"

By polosnya my sister's new 9 year old replied, "Yes, the same amount should donk Mas. Kalo dapet sister so I must also be the same amount as well. "

With a smile I leave him a moment later I met him again by bringing two pieces of glass, literan, and a bottle of water. Both glasses have a different size. The first large glasses and a second small glasses.

"Ok, now I'm dik, help each of the glasses you fill with water as much as 240 mL!"

With little direction from me, he started to fill water into the literan until you reach the number 240 mL and poured it into large glasses. In a large glass, the water almost filled the glass content. However, at the time he filled a small glass of water spilled.

Then I asked him to empty glasses. And now I give different instructions. "Now fill water into each of the glasses until full!"

He started pouring water into each of the glasses until full. And now there is no spilled water.

My best friend and you!

One lesson we can take from the story above: Justice it is not depending on the amount of size.

Often among us complaining to God. "O God why he had more possessions than I? He has the same job, our worship is also the same. Even sometimes I'm better than him. "

Fixed to us that God is Omniscient? He knows will size each of his slaves. He's not going to give something to his servant unless the appropriate size of the servant.

So, don't ever berburuk thought to God! Keep trying and thanks to what God gave to us! Do not complain and despair! But rest assured God always gives the best fit to the size of his slaves!

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LEARN FROM A JOKE

Sherlock Holmes and his friend Watson

Thomas Paine, an American statesman once said, ... Praised and ridiculed it often so close relation to hard grouped separately. One step above just compliment already makes it so the laughingstock. Similarly, one step above that ridiculed can make it in the League again.
You know about the famous detective stories, the Sherlock Holmes and his friend Watson?
Indeed a witty story we often hear between Sherlock Holms and Watson under is arguably just a joke. But the moral of the story could be quite willing to indicate what is meant by Thomas Paine at the top.
Never heard of? One afternoon Sherlock Holmes and its loyal Assistant Watson were camping in the middle of his expedition. After completing the meal that night, these two men thus entered and deep sleep in his tent.
Middle of the night Holmes suddenly awaken the Assistant.
Watson, wake up! Trying to say do you see?
While rub eyes Watson then look up to the sky, I see the billions star.
Then what is the meaning of it all sergah Holmes.
Billions of the star sign of the existence of the potential formation of millions of planets, replied Watson. But if time based on the current position of the Moon at 05.00 a.m. approached.
What else? urges the Bosses.
Ah, I was still sleepy and tired. Our own opinion, what is the meaning of it all?
Who asked pause. Then answered, Dear Watson! It means there is a burglar stole our TENT!
A friend, sometimes, once more, even in this life we also like Watson.

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The story of Corn Farmers

corn Farmerss

The story of Corn Farmers, who in the footage of the Fictional book of Shoe Last

The father is businessman type which made me not exhausted thought. If most people do business, do not want to divide the secret recipe, nor its main science, Dad is just the opposite. Dad never stingy to share science, of the officers, all his students to make shoes. None of the science which he hide. Not only that, their didorongnya for freelance and independent from the father.

I and brother the time it got astonished. Educates officers for the independent isn't quite going to give birth to a new competitor for the venture's father?

Dad explains his concept with a simple story. The story that still I remember until now.

"The father ever stories to you guys about the story of a successful corn farmers?"

brother and I just shook his head.

"Once there was a very successful farmer in corn.", the father ceased to take breath for a moment.

I and brother pairs of ear, enthusiastically listening.

With a tone like a storyteller, he continued, "In his country, annually held a contest to find the corn, which produce corn farmers best. A successful farmer, he often won the contest the corn. Not just once, but many times and can be, every contest held corn farmers here's the winner. You know the secret? " Ask the father to our direction.

"Secret Fertilizer?", my brother try answer.

"No, that's not the secret. One time a journalist asked at these successful farmers, what's the secret formula he was able to win the contest the corn until it many times. The farmer replied, there are no secret formulas, I just share my corn seeds to farmers neighbors "

"Why, the best maize seeds kok instead given to neighbors? But how he wins? Weird! ", I said.

"He was the key," Daddy smiled. "Alin in schools already learn IPA right? About plants that have pollen and pistil? "

"Already" I replied while nodding.

"We know that the wind flying the pollen from the flowers are ripe, and menebarkannya from one field to another field.", father's hand twitch a tub of a storyteller.

"Just imagine if the neighboring corn plants are bad, then the pollen scattered to successful farmers fields it is also bad. It certainly lowers the quality of the corn. "

My sister make agree began to understand.

The father continued "Instead if the neighboring corn plants well, then pollen brought the wind from their corn fields will be good anyway, this is when we want to get the corn is good, we should help our neighbors to get the corn anyway.

"So it is with our son. If we are to achieve success, then we must help people around be successful anyway. Those who want to live well must help people around them to live well. "Father close his story wisely.

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The STORY Of The WISE TEACHER And A JAR

the teacher

An inspiring story. At one time, there was a wise teacher. Many pupils who come from distant places, to listen to the tip cleverly. One day, as usual, the students gathered to listen to the lessons learned from the master.

Many pupils begin to come meet the teaching space. They come in and sit down calmly and smartly, looking forward, ready to hear what is being said by the teacher.

Finally the teacher ever came, and sat down in front of his students. The teacher brought a large jar, there is a stack of stone looked to blackish-sized hand. Talk without a Word, the teacher took the stones one by one, and put it carefully into a glass jar. When the jar is full of Black Rock, the teacher turned to the disciples, and then ask.

"If the jar is already full?"

"Yes, sir", answered the student, "right, that the jar is full."

Without saying anything, the teacher started putting gravel-gravel round in red into the jar it. Gravel-gravel that is small enough so that it falls on the sidelines a large black stone. After all the gravel into the jar, the teacher turned to the disciples, and then ask.

"If the jar is already full?"

"Yes, sir", answered the student, "right, that the jar is full."

Still without saying anything more, now the teacher take a container of fine sand, and then put it in the jar. Easily sand-the sand any entry meets the sidelines the Red gravel and Black Rock. After entering all the teachers, are now turning to the disciples, and then ask again.

"If the jar is already full?"

Now the disciples not too confident to answer the question his teacher. But the sand looks that clearly meet the sidelines gravel inside the jar, make it look full. This time only a few nods, and then replied,

"Yes, sir", answered some of the students, "right, that the jar is full."

Still without saying anything more, the teacher turned around to take a jar of water, and then poured it on with ahti-heart into the large jar. When the water has reached the lip of the jar, now the teacher turned to the disciples, and then ask again.

"If the jar is already full?"

This time, most pupils choose silence, but there are two or three who ventured to reply,

Yes the teacher, the pupil a little responsible, right, that the jar is full.

Still without saying anything more, the teacher took one bag contains salt. Ditaburkannya a little bit and carefully from the surface of the water, salt isamaa dissolves, and then added again a little bit, and so on until the entire depleted the salt is soluble in water. Now the teacher facing to par amurid, and once again ask, "Whether the jar is already full?"

This time all pupils actually these silent until finally a disciple who dared answer, o teacher, the jar is full, it's now.

The teacher replied, yeah right, the jar is now full.

The teacher then goes on him say,

"A story always has a lot of meaning, and each of you have understood a lot of things from this demonstration. Discuss with fellow you guys, what the wisdom that you guys have. How many different lessons that can you guys find and you take from him."

The murd ever looked at the teacher, and toward the jar now contains with a variety of colors, there are black, there are red, there is sand, water, and salt. Then they calmly discuss with other pupils. After a few minutes later the teacher raised his hand, the whole room ever silent. The teacher then said,

Always remember that there is never just one interpretation of everything. You guys have been taking all the wisdom and the message of the story, and wisdom, each as important as the other.

Then without speaking any more, no matter the teacher got up and left the room.

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The Characteristics Of Heart Disease Prevention Plus

Heart

The Characteristics Of Heart Disease Prevention Plus. The heart is a very vital organ in the human body, though not mengesampngkan the role of other organs. In our body, the circulatory system is always working 24 hours to drain the blood throughout our body. In this case, the heart is one of the organs that play a role in blood flow throughout the body.

From the description above, we so know that once the importance of the role of the heart in our body. We cannot imagine, if the heart we are experiencing serious problems. So that blood circulation can be plagued by serious problems. For that reason, this time health tips will be bringing an article that is very beneficial for your heart-related. Health tips, the following characteristics of heart disease prevention plus:

The traits we can heart disease detection carefully. If you experience pain in the chest (chest like impaled), then sense pounding, often experiencing shortness of breath, kesemuatan in some parts of the body in cold keringan on out join the body. This is an indication of the symptoms of heart trouble.

Friends, In addition to the above symptoms, we also know that the name heart failure and coronary heart attacks. Symptoms when we are affected by heart failure i.e. the sufferer is usually affected by insomnia or sleeplessness at night of the day, your feet become swollen, tired quickly though with a light activity as well as symptoms such as shortness of breath on you. For symptoms of coronary artery disease, namely the occurrence of blockage in the veins especially in the arteries on the heart due to harden. So the blood circulation that supply blood to the heart are experiencing serious problems.
Friends, many business sekal we can do to prevent all of the above and make your heart healthier and work optimally for your body. Here's some how:
1. A very Balanced Diet helps keep your heart health. In this case we should get used to consume a diverse food that has a rich nutrient content anyway. Vegetables such as spinach and avocado fruit and nuts good for your heart health. Spinach is a vegetable that is good for the heart. This is because the vegetable spinach contain lots of potassium in very high quantities as well as low sodium would be to maintain the health of your heart. For the avocado, fruit is very good to keep ksesehatan your heart. This is because the avocado fruit, many contain potassium and fiber type 7 contain vitamins are very good for your heart, namely vitamin e. To nuts, there are two types namely cashew nuts as well as the almone. Two types of these foods contain omega 3 which is very good for the health of your heart.
2. The importance of maintaining an Ideal body weight. The ideal weight is also very needed to maintain the health of your heart. To find out if your ideal weight, you can count them easily. High Yaiut bada you minus 100 then multiply 90 percent, then you will have an ideal body weight should be. Example your height then: 173 (173-100) 90 66.7 kg.

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7 Danger due to the lack of sleep for health

sleep

Danger Due To Lack Of Sleep. Sleep is a routine activity performed by humans to relax body and mind. A great many benefits we can get from the sleep activity. One of them, namely the body will be fitter and fresh when awake. So that we are ready to face the days are heavy and tiring that we have to live today. On the contrary, lack of sleep will negatively impact for the health of the body. Then what are the dangers resulting from the lack of sleep for health ...???

Friends, Many of us who ignore this sleep activity. This can be proven, we often still awake at night of the day such as watch tv late into the night, chatting with friends to forget at night time or do activities in the evening except those that have to work at night the day. Friends, health tips. Less sleep at night is not very good for your health. The following 7 Danger due to the lack of sleep for health:

1. Lost Focus When Driving. If you are a worker should wear a car and motor. You should have enough rest at night day. This is because, if your lack of sleep at night, then your focus can be ensured when the wheel will decrease. This can be dangerous for you, because we know the number of vehicles from year to year continues to increase so that it can be imagined. You lose the focus in the middle of the large number of vehicles in addition to left, right, back, ahead of you. Remember the lives at stake, due to lack of sleep. a study in America showed that sleep quality is low, it can cause accidents and injuries while working.
2. Lost Concentration When Learning. Did you know, lack of sleep can lead to decreased concentration. For you are a student or you have to work using your mind, sleep deprivation can lead to disruption of concentration when you are learning or need to remember about something already and yet you used to do before.
3. Worsened Health Conditions Of The Body. Due to the lack of sleep is also very bad for your body's health. You will come to a variety of ailments such as heart disease, high blood pressure, stroke even diabetes. You did not wish to experience it all right ....????
4. Stress Increases. Due to the lack of sleep the other i.e. you will often experience stress, often grumpy is unclear and seems often gloomy in between the time your activities daily.
5. The Older Looking Skin. Due to the lack of sleep the fifth will have an impact that is not good for your skin and eyes. In this case, your skin will look pale and dull and smooth the wrinkles that appear on your skin and your eyes look puffy.
6. You often forget to remember stuff that you put on your own, when about to need such items. It also allow your result in less sleep at night. Try to think of yourself, it's enough that your night's sleep during this time.
7. The Rise Of Obesity. Due to the bed that is obese or overweight. When we are always awake at night, it will be an increase in hunger and craving or appetite always wanted to tersalurkan that will trigger obesity or overweight with the excess weight of the ideal size.

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Ghost ships containing the Bodies Arrived at the beach

images: Ghost Ships

A mystery that struck a number of troubling Japan Coast.

During the last two months, at least eight wooden boats have been found in the sea of Japan, more precisely in or near the coast. The ships were carrying cargo that makes fluff occipital stand, namely 20 bodies to rot, according to Japan Coast Guard told CNN.

All the bodies, according to the coast guard that, already rotting and most live in such kerangga. Two bodies found without head and one ship contains six skulls.

The first ship was discovered in October, and then a number of vessels found at the end of November.

A number of officers present Coast Guard trying to unravel the riddle of the origin of the ghost ships and things that have happened to the people aboard it.

So far, the allegation of the most permits, the ships came from North Korea.

One clue that leads there is a letter of Korea on a ship hull contains 10 decomposing bodies in one of the three ships that are found floating off the coast of the city of Wajima, Japan, on the West Coast on 20 November.

Writing on the hull, according to the coast guard that's Korea people's army, reads, the name of the armed forces of North Korea.

Another clue came from a scrap of cloth rags were found on one of the ships, which seems like a national flag of North Korea, as Japan television stations reported, NHK.

There is no doubt that the ships were from North Korea, said John Nilsson-Wright, head of the Asia program at Chatham House Policy Institute, told CNN, after seeing a number of photos of the ships.

Wright added, Korea-language writings on the ships, or Hangul, as well as primitive ships it with references to the Korea people's Army made the ships it's very logical to be considered originating from North Korea.

Yoshihiko Yamada, a marine expert, told NHK that the ships were to have a striking resemblance with the ships that used the defectors from North Korea.

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Former Diplomat Malaysia pleaded guilty to Sexual Acts in New Zealand

images: Rizalman

A former diplomat Malaysia pleaded guilty to sexual acts against a female New Zealand, where the diplomats went into the women's room by not wearing anything from the waist down.

Mohammed bin Ismail Rizalman is military attaches in Kedutaaan Malaysia in Wellington when the incident happened last year. His case became international news coverage when bin Ismail returned to Malaysia to use the right of diplomatic immunity.

Rizalman finally extradited to New Zealand and disidangkan on charges of rape and robbery need to do.

But in Monday's first trial (30112015), the initial indictment was dismissed finally after 39-year-old defendant admitted one indecent criminal conduct charges against women origin Wellington, Tania Billingsley.

Rizalman lawyer, Donald Stevens, said the existence of things that can be forgiving of such measures, i.e. a mental disorder. However the prosecution denied this.

In remarks at the Council mentioned that may 9 last year, Billingsley was in his home in Brooklyn. Embassy of Malaysia is located in the same area. While in his house that, Billingsley hears a knock on her bedroom.

Rizalman then enter without wearing pants or panties. Billingsley screamed and involved the struggle with Rizalman, before he managed to push it out of the House and call the police.

Stevens says Rizalman, has told police that the two previous went to watch the movies. In front of this Council statement did not mention whether Billingsley agreed with the statement.

Prosecutor Grant Burston said expert witnesses would be called to question the opinion that Rizalman misbehaving soul, and says his behavior is more consistent with a person who is sucking up cannabis.

Rizalman just sitting on the bench pesakitan with a translator who explains what happens during the trial.

The maximum penalty for indecent acts is seven years in prison.

Judge David Collins said the next session will take place Friday, before he dropped the penalty.

The judge said, if the punishment of prisoners were dropped he stressed that there is a possibility it will undergo punishment entitled Rizalman in Malaysia Embassy.

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In Paris, Jokowi add the problem of terrorism in a speech about climate change

images: Jokowi

President of Joko Widodo call bomb attacks in Paris is not related to religion, tribe, and race.

It delivered the President when initiating his speech in the Conference of Parties (COP) at the 21st session of the UN Framework Convention on climate change (UNFCCC) in Paris, France, Monday (30112015).

Our condolences in the action the terror in Paris on 13 November 2015, which engulf the innocent civilian victims, said the President.

As a country with the world's largest Muslim population, Indonesia asserted, Islam teaches peace Islam teaches tolerance. The terror acts there is no connection with religion, nation and race of any kind, resolute President again.

The President then said, his presence in Paris to give strong political support over the success of COP 9.

As one of the country's largest forest owner who became the lung of the world, Indonesia has chosen to become part of the solution, said the President.

The Government that I lead, will build Indonesia with attention to the environment, said Jokowi again.

Further, any President said, Indonesia recently suffered a catastrophic forest fires and peat. El Nino which is hot and dry have led efforts for tackling became very difficult, but it has been resolved, said the President.

Law enforcement expressly, carried out preventative measures, have been prepared and some are starting to implement restoration Ecosystem Restoration Body with the formation of peat moss peat moss, said the President.

According to the President, vulnerabilities and challenges of climate change will not stop Indonesia's commitment to contribute to the global action of lowering emissions.

To that end, Indonesia is committed to lowering emissions by 29 percent below the threshold, by 2030.

A decrease in the emissions, said the President, conducted by taking steps in the field of energy in the form of a transfer of FUEL subsidies to productive sectors. Then, the increased use of renewable sources of energy by up to 23 percent of national energy consumption by 2025.

Then, processing waste into a source of energy in the field of forest governance and land sectors, through the application of one of the folder policy. Also, set the moratorium and review permits the utilization of peat.

Repeal also applied over land management and sustainable production forest. While in the maritime field, Indonesia address the problem of illegal fishing.

The President said the Paris Agreements, should reflect a balance, fairness, and appropriate priorities and national capabilities binding, long-term, ambitious, but does not hinder the development of developing countries.

In order to reach an agreement of Paris, all parties should contribute more in mitigation and adaptation action, especially the developed countries, through the mobilization of funding of 100 billion us dollars up to 2020. The number should be increased for next year.

To reach an agreement in Paris is a must. I expect us all to be part of the solution make the Earth become a convenient place for our posterity, cover the President.

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7 easy Tips Keep Your eye health

images: Eye

Tips For Keeping Your Eyes. The eye is the organ in our body that is very valuable. Premises have eyes that are healthy, then we can see the beauty of the world and its contents. To this end, we must maintain and care for eye health in order not to experience a variety of diseases or other health problems such as low vision far, presbiopi, myopia or hipermetropi. Then, is there any easy tips maintain eye health. ...???

Friends, A great many eye diseases that may is no stranger to our ears like myopia or myopic far, presbiopi or cannot see objects is far or near, hipermetropi or cataracts, nearsightedness, color blindness or who can't distinguish a variety of colors. The various causes of the disease can afflict your eyes. Like the myopia that afflicts many students, and their hobby in reading the book. To better understand and know how to maintain eye health. The following 7 tips easy to maintain the health of your eyes:

1. Note the distance Reading. Try reading a book on the ideal distance. The ideal distance is meant i.e. reading a book at a distance of 30 cm from the book into the eye. This prevents eye diseases such as myopia or nearsightedness.
2. don't While Snooze. Try not to read the book or text of any kind in conditions while you snooze. This can also make the eye health is disturbed as can be affected by myopia.
3. Sufficient lighting. Do not use too dim lighting while studying or reading any of it. because the less lighting can interfere with the health of the eyes.
4. Rest your eyes. Try to rest the eyes, when it's been too long in front of a computer screen or laptop while working on the task or any activity on your computer or laptop. This is also very important to maintain the health of your eyes.
5. don't Kucek. Try not rubbed eyes, when hands are dirty or in a State of exhausted holding something. Because of that dirty hands can infect organs that will be very bad for the health of your eyes.
6. Flash of the eyes. Try winks with intensity a bit plus, at the moment the focus of looking at something too long like a computer or a laptop.
7. Food for the eyes. Try to eat foods that are good for eye health. In this case, the carrot is the best type of food for eye health, since many contain vitamin A which is very good for eye health.

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7 easy Tips to sharpen Memory Brain

Tips Sharpen Your Brain. Have a genius brain is the dream of everyone. Despite the fact that, just a few that have such a genius brain scientist Albert Einstein physics and some other scientists. One feature of the brain have the genius that is able to solve problems that are complicated and remember something quickly either memory or memories of the past. So, are there any tips to sharpen your memory brain. ...????

Friends,  Have a sharp recall memory is needed by everyone. We might be annoyed, when the goods are put in a certain place and time of need, we forgot to put it where. So having a good memory is needed in all conditions and circumstances. This time the health tips will be bringing an article that may be very valuable to the reader. Here's Tips to sharpen your brain's memory:

1. Brain Gymnastics. Interrupted-seka density of your activity, try to do a brain gymnastics. Brain gymnastics can be done by giving a few questions that you should answer yourself. Like, mentioning the existing item 10 in the kitchen, 10 items that exist in the work space or a space school, or other questions.
2. Brain food. Like the body, the brain also needs the nutrients or food for a better memory. What kind of food is good for nutrition or brain food i.e. green vegetables (spinach and other green vegetables) and fish (tuna and salmon).
3. Cukupi white water. All the organs of our body is no exception the brain requires water in order to support its performance to be more optimal. In this case, drink sufficient plain water is extremely beneficial to sharpen your brain's memory. Ideally we should be drinking 8 glasses of water water white white every day.
4. Rest your brain. Try shutting down your brain when it's been working all day. Sleep is the most effective way to rest your mind and brain. So when waking up, the brain is more fresh and able to work optimally in helping our daily aktivias in desperate need of work, besides our physical brain. With rest or sleep can sharpen memory our brains.
5. give a respite break. For those of you who do activities that desperately need your brain memory. It's good, you rest your brain for a few minutes. In order to make your brain more fresh again in considering various things in pekerjaaan you.
6. Play crossword puzzles. Fill in the hidden words in crossword puzzles is a very powerful way to sharpen your brain's memory.
7. Rotate the memory in the brain. Trying to remember the wonderful memories of the past is one of the tips to sharpen your brain's memory. Like the memories with your friends in time nor in College as well as other wonderful memories.

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7 benefits of Drinking Water for your health

images: water

The Benefits Of Drinking Water. White water is the best beverage and healthy for your body. But in fact, many of us who prefer sweet drinks that taste that many circulating in the market. Perhaps many of us who don't know the magnitude of the benefits so white water for your health. So, then, what are the benefits of drinking water for the health of it. ...???

Friends,  So white water beneficial for your health. Therefore, do not miss health tips to provide information to you loyal readers of this blog. All right, so you're not curious anymore about the various benefits of white water for your health. The following are the benefits of drinking water for your health:

1. increase the body's energy. Plain water will improve your energy while experiencing the exhaustion time of activity whatsoever. So the white water is a cheap drink and healthy for your body.
2. Natural Detox. Plain water will help dispose of toxins that are in your body through urine which you remove. For itulaha, drinking water 2-3 liters per day is strongly recommended for your body.
3. Control your weight. White water is also beneficial to maintaining your weight. This is because water was able to detain your appetite. So for those of you who are having trouble losing weight, drinking plain water may be the best solution.
4. Youthful. White water is also able to make our skin look fresher and fitter every day. So it looks always seemed ageless and escape from dull skin.
5. Bone stronger. White water is also very good for bone health. This is because, the white water helps to make our bone cells.
6. Launch the digestion. White water also helped the process of digestion the food we eat. So it is highly recommended to drink enough water for our bodies.
7. Prevent constipation. White water is also helpful in preventing constipation that is often experienced by any person in connection with defecation. Drink plain water so that constipation problem wouldn't you naturally again.

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Powerful Tips For Keeping Your Ears Stay Healthy

images: ilustrasi

Tips For Keeping Your Ears. The ear becomes one of the senses has an important role to human life. Without the existence of the senses, then automatically result in someone being mute. Because there is no capture or sounds they hear. As we already know, the ear has a variety of arrangements which have different functions. Such as the earlobe has a function directs sound into the ear hole that will be forward to the inside of the ear will be sent to the brain. So the brain can translate a variety of sounds. For that reason, it is important to keep the tip of the ear may stay healthy. Then, what are the tips keep your ears stay healthy ...???

Friends,  Not fair it feels, we ignore such ear senses health. In fact, the sense of the ear becomes an integral part in everyday life. However, without you even knowing, habits and daily activities thus making the reduced ability of capturing the various sounds that go into the sense of hearing. These tips keep your ears stay healthy:

1. avoid Severe Noise. Try to avoid the various sounds that have noise levels that are too high. Voices that exceeded the high voice like a chainsaw, musical sound is too loud and others.
2. Keep the Volume of the sound to the ear. Try to change the various habits that can reduce the ability to hear you. Like love to listen to music with your headset or harden the music volume to the maximum level.
3. Heading to a quiet place. Try not to linger was in a place that has exceeded the high noise levels. In this case, immediately move from places that are deafening.
4. use the Earplugs. If you must be in a place that has a high noise level, then it's good to use the earplugs that can reduce the severity of sound that goes into the ear holes.
5. Stay away from Smoking. There is a unique fact that is there is the relationship between the smoking habit with the declining power hear someone. In this case, if someone has a smoking habit, then the sense of hearing will also decline over time.
6. avoid bad habits On the ear. From now on, do not clean the inside of the ears with cotton. This is because, will instead encourage the layer of wax that are at the entrance of the ear hole deeper and clog your ear holes. Thus affecting the ability to hear a person.

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4 foods that Strengthen the resilience of your body

images: Garlic

Food Body Tighten Up. Many ways to strengthen your body's endurance. So it's not easy ill or stricken with the disease. Of Sports each morning, sleeping or enough rest, always positive minded, maintain cleanliness of the food you consume each day, multiply the food high in fiber as well as meet the needs of vitamin D.

Friends, One of the things that are most important in keeping your body's endurance is to consume foods that can strengthen your body's endurance. In the quote from the Times of India, Health Tips, the following 4 foods that strengthen the resilience of your body:

1. Garlic: garlic is one of the foods that strengthen the resilience of your body. This is because, garlic contains vitamins C, B1, B6, minerals (phosphate and iron and sulfoksida. Because these materials anti-fungal, anti-bacterial and antiseptic. Garlic is very effective to prevent colds, coughs and chest infection.
2. Fish: Fish is meant i.e. salmon, tuna and mackerel. Because of the many fish contain omega 3 fatty acids. Does it do that is strengthening your body's endurance, increase the activity of white blood cells that are able to destroy harmful bacteria in your body.
3. Fruit: the fruit in question i.e., cashew, guava, white South Asian cuisine, gandaria, mangga manalagi. Because of these fruits contain lots of Vitamin C that serves to strengthen the durability of your body, it increases the production of white blood cells as well as lowering the risk of developing cardiovaskular.
4. Wheat: wheat contain high amounts of fiber, protein and antioxidants. Wheat is one of the food is also very good for strengthening your body's endurance of all the attacks of the disease. Therefore, we highly recommended to consume these foods.

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Putin Issued a decree containing the economic sanctions to Turkey

Putin

Russia dropped economic sanctions to Turkey in return for the shooting incident of fighter aircraft Sukhoi Su-24 by Turkey's military.

The Palace of the Kremlin published the text of a decree signed by President Vladimir Putin, Saturday (28112015).

The contents of the Decree, among others, a ban on imports of a number of commodity products from Turkey while. However, bringing goods from Turkey to Russia for personal use is still permitted.

A number of the original Turkey organization operating in Russia are also prohibited from conducting its activities again.

Employers will also be banned from Russia hired the citizen Turkey starting January 1, 2016. This rule applies only to new employees only.

In addition, Russia also banned charter flights between Russia and Turkey. Travel agencies in Russia already are suggested stop selling package tours to Turkey.

The Government of Russia will also increase security controls on pelabuhan-pelabuhannya in the waters of the Azov and Black Sea. Turkey ships ago lalalng in these waters is regulated more strictly.

Visa-free cooperation between Turkey and Russia were suspended unilaterally beginning January 1, 2016 so that the citizens of Turkey who will pay a visit to Russia was no longer free to exit sign in as usual.

The economic sanctions have no effect for citizens of Turkey which is already filing a residence permit in Russia including diplomats working in the Embassy and Consulate of Turkey in the region of Russia.

The announcement of economic sanctions it just hours after Erdogan delivered a statement of reconciliation following the shooting fighter jets Russia. Erdogan is hoping the same thing does not happen again. He claims to be a sad unwanted incident occurs, but not the slightest apology to Russia.

The tension between Turkey and Russia increased after Turkey's military shot down fighter aircraft Sukhoi Su-24 in Russia belongs to the border of Turkey-Russia, Tuesday (24,112,015).

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5 Incredible benefits of Napping for your health

imabes: Women Napping

The Benefits Of Napping. Sleep is a routine activity performed by each man to rest the mind and the power they have. So when awake, stamina owned will recover as readily. As we know, the evening is a good time to do activities for maintaining the health of the body or physical. but a lot of those of us who often do it in the day or so in the know with a NAP. Then, what benefits we can get from a NAP. ...????

Friends,  Maybe not many people know that a NAP we do an awful lot of benefit to your health. To this end, the need for health tips to peel about the various benefits of NAP. So readers have more information that may be very helpful for the health of your body. Following the extraordinary benefits of napping for your health:

1. Improve Memory Brain. NAP turns out to be able to improve your brain's memory. A study conducted in 2008 found that NAP in wakut 45 minutes was able to increase the memory of your brain.
2. Improve Work Productivity. NAP turns out to be able to increase your work productivity. Therefore, for those of you who frequently experience power and was exhausted after working in the mind suggest to NAP in order to increase your work productivity.
3. Prevent Insomnia. NAP turns out to be able to treat insomnia or symptoms of insomnia. A study conducted by 2011 confirmed that the NAP would make insomniacs so more fit. This is because the total time istirahatnya so much longer.
4. Lowering Stress. NAP turned out to help lower the level of stress you have. A research shows that stress hormones will dramatically decrease once you do NAP sleep overnight for less sleep and deep sleep.
5. Nourish The Heart. NAP he says he was able to prevent heart disease. If you do a short NAP for 20-40 minutes per day will reduce the risk of heart disease and stroke. A study conducted by Greece found that people who are at least a NAP for 30 minutes for 3 times a day within a week was able to lower the risk of cardiovascular disease amounted to 37 per cent. based on that study, a NAP in a healthy amount between 1-3 o'clock in the afternoon during no more than 45 minutes. Because if over that time will cause heavy head when you woke up.

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4 easy Tips to improve memory your brain

Images: Human Brain

Tips To Improve Memory Brain. Have a brain that is easy given the variety of things is the dream of everyone. This is because, it can simplify and speed up your daily work that requires your brain memory in a variety of activities. You certainly don't expect to have a brain that is often forgotten in considering a variety of things in your life. There are actually some easy tips that can help improve your brain's memory. Thus plays a major role in increasing the memory of your brain.

Friends, Improve memory our brain is a step that we have to do to help all of our daily activities. Thus, health tips this time will present an article that may be very useful for all readers. Health tips, the following easy tips to improve memory your brain:

1. Reminiscing. With train your brain in a simple manner. Try writing 10 word list. Then close the words you wrote. After 2 minutes, write back a list of words that you write in sort. It can measure the strength of your brain memory.
2. Listen To Classical Music. The second method you can do by listening to classical music such as classical Orchestra or instrumental music. According to the study, often listening to classical music can help increase your brain's memory.
3. Fill In The Crossword Puzzle. The next tip is to often fill in the crossword puzzle. With frequent fill in crossword puzzles, your brain will always try to remember something that is associated with the right questions and answers for the crossword puzzle pertannyaan. So these tips are also able to improve memory your brain.
4. Apply The Pattern Of Healthy Living. The fourth tip is to do a pattern of healthy living to maintain the health of your brain. This you can do with regular exercise, adequate rest, and consume different types of foods that are good for your brain health. Foods such as wheat, fish oil, tomato, pumpkin, broccoli and beans are some of the foods that are good for maintaining the health of your brain. So the tips keep healthy life pattern will be able to increase the memory of your brain.

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5 Tips for Overcoming Depression Naturally

Image: ilustrasi Depression

Tips For Overcoming Depression. Each person must have had various problems in her life. So heavy and the large number of problems in the face will cause the affected person whose name was depression. Depression may also be caused by a few things such as divorce, death of a loved one's, hit by layoffs, exposed to heavy disease as well as the impact of the use of medicines and drugs. Easy Tips for Overcoming Depression naturally.

According to the United States at the Institute of mental health (NIMH), depression has a public sign or symptoms as below:

1. Sense of sad, anxious or empty that continuously.
2. A sense of despair and always pessimistic.
3. A sense of worthlessness, guilt and a sense of helplessness.
4. Loss of interest or pleasure or a hobby or activity that was previously in love.
5. weak Energy, fatigue, being sluggish.
6. Hard to concentrate, remember and decide.
7. Sleeplessness or insomnia or excessive sleeping or hipersomnia.
8. Hard packed or greedily eat (be skinny or overweight).
9. Calm and not easily offended.
10. Frequent headaches or digestive problems such as difficult bowel movements and others.
11. Thinking want to die or commit suicide.
12. And sometimes feels heavy in the hand and the foot.

A friend, Depression that we experience is actually we can resolve in a way that is simple and natural. To this end, health tips this time will present a tips to overcome the depression. Health tips, the following tips are easily overcome depression naturally:

1. Hobby of walking. Try to walk in a place that is beautiful and can make our mind and soul become calm. Like seeing the sights in nature's natural such as mountain ranges or places that you can compose yourself and reconcile your heart.
2. Exercise in the morning. Try to do exercise in the morning. the activities of this exercise can relieve depression that you are natural or feel and is also beneficial to the health of your body.
3. Start reading the book. If you are a hobby of reading books. Try to take the reading hobbi. Because reading is also capable of eliminating depression you experienced during this time.
4. With a laugh. When hit by the depression, whose laugh is one remedy for relieving depression. You can see a tv entertainment in the form of comedy that can make you laugh it off.
5. Become better still. The effort is no less important for relieving depression in themselves that is by having the courage to transform into a better direction. So your natural depression that gradually will disappear by itself.

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5 Simple Sports an easy and Healthy

image: Gymnastics

The Sport Is Simple. Sport is one of the types of activities that can make our body healthy and fit every day. Range of motion exercise that we do can help Flex and removes stiffness or muscle tension that exists in our body. Thus, exercise is one of the types of activities that are highly in demand in our daily lives. Then, do a simple exercise that's easy simultaneously nourish our bodies ... ..????

Friends, Sports we can do every day such as soccer, marathon running, swimming, playing basketball or otherwise. But it turns out there are also sports a simple, easy and fun which can be done by us every day without consuming a lot of time in between the bustle of our daily routine. Friends, health tips. The following 5 types of sports a simple easy and fun we can do each day:

1. Walk Away. Simple sports we can do that is by foot. This is one of the simplest types of sports that you can do every day. Take your time for a moment each morning to walk away or if the distance of the school or your place of work close enough, you can walk to reach the school or your place of work.
2. Ran. The second simple sports namely ran. This may be the one sport that is not hard to do. You can spend some time in the morning to do the kind of sports on this one. Sport is good for your muscles and also burn calories in your body.
3. Push Up. A simple sport into three namely push ups and sit ups. This sport does not take up too much of your time and you can do during your daily activities. The benefits of this sport is to burn calories your body and make your body fit and able to build muscle on your body.
4. Gymnastics. The fourth, namely simple sports gymnastics. It is also very easy sports do you do every day. If in this sports music also accompanied the more fun to do every day. This exercise also can be done by everyone in various level of age from children to the elderly. The benefits are very good for the health of your body and keep your fitness every day.
5. Cycling. Five simple sports namely cycling. It is also very easy to do by everyone in various level of our age. You can do this every morning ahead of solid activity you every day. Its benefits are also excellent for maintaining health and fitness and condition your body.

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5 dangers of Drinking plain water if most

image: water

Dangers Of Drinking The Most. The human body is in need of liquid in sufficient amounts, the fluid serves to assist the work of the cell, cells, organs and tissues in the human body. For that reason, we recommend to consume at white water in sufficient amounts. In this case, white 8 glasses of water a day is sufficient for the needs of fluids in your body. So all the organs are more optimal. Then, the dangers are if excessive drinking plain water or most for your body ... ... ... ....????

Friends, If anyone told you, drinking plenty of water will nourish our bodies is the wrong assumption Hopefully after reading this article. You will find out that drinking white water most precisely can be dangerous for our bodies. Thus, health tips will menngetengahkan an article that is useful for all readers. Friends, health tips, according to Times of India following a 5 perils of drinking water if the most:

1. Ruin The Composition Of Blood. If our body receives excessive fluid intake will interfere with blood viscosity levels in your body.
2. Circulatory Disorders. If the blood levels of keketalah we disturbed it will have an impact also on the disruption of the circulatory system in our bodies.
3. Swelling Of The Body's Cells. It turns out the blood viscosity in the body will lower sodium. Thus causing swelling of the cells in your body.
4. Result In Fainting. The worst risk of swelling of the cells, you will experience fainting, seizures and could even cause you to experience whose name is a comma.
5. Cause Of Death. Due to the bad cell from swelling palling especially in a brain cell that is able to cause death to humans.

Measure and excessive water in our body can also increase blood volume. So that these conditions will force the organ kidneys work harder to reduce the amount of water in your body's circulatory system. According to Exercise the Associated Hyponatraemia (EAH) estimates there are approximately 1600 cases died around the world due to the excessive drinking plain water. Customers viewing health tips may 5 danger to drinking water if most readers can be beneficial to all.

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ISIS Started fear After Invaded Russia, us and France

images: Jet Russia

ISIS started experiencing fear militants are facing anger Russia which continued to bombard the pockets of militants in the post-Syria shootings fell Su-24 fighter jet by Turkey.


Russia yesterday's increase to the rebels bomb campaign Syria in areas closer to the location of the fall of the Su-24 fighter jet.

The campaign of air strikes is also followed by the United States and France that make militant ISIS kian hurriedly.

One of the residents of Raqqa, the territory controlled by ISIS, said, many of the militants and the religious police also started ketar-ketir.

They thought the aircraft without the crew belongs to you can tell who the Daesh (another term of ISIS), who brought the weapons.

According to residents who are reluctant, some unnamed militant ISIS even reluctant to carry weapons during the day. They also wear civilian clothes for the sake of avoiding so target target.

They do not wear military uniforms typical Daesh, he said.

Some of them also experienced fear for executing the hostages die in front of a crowd of people. They are afraid of becoming the target of bomb attacks F16 fighter aircraft.

Against civilians, they are indeed very brave. However, when there are fighter jets and bombers from the West, they fear.

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Tense with Russia, while many Turkey 20 tanks and 18 fighter jets

images: Tank Turkey

Turkey puts 20 tanks on the border with Syria when tension with Russia continues.

Military sources in Turkey said the tanks, was taken by train to the barricades of iron layers on the western border with Syria.

Escorted by police and military police, 20 tanks were sent by train from Western Province of Gaziantep in southern Turkey toward Turkey, then taken directly to the borders of Syria, said a military source told media Turkey, Anadolu.

A number of reports also stated, Turkey sent 18 fighter jets to patrol the border.

Turkey and Russia are experiencing tension post-shooting fighter jet Moscow though Ankara to fall on Tuesday.

Su-24 fighter jet that shot when the terrorist menyasar in the province of Latkia, Syria.

Putin denounced the shooting. He felt Turkey already piercing from behind and call the country led Recep Tayyip Erdogan as a terrorist henchmen.

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5 Danger Less Drinking Water for health

iamges: water

Less Danger Of Drinking Plain Water. Eating and drinking are the two things that are very important to the survival of mankind. Without these two things, the impossible man can survive to this day. Especially drinking water needs is to be supplied in addition to foods that are nutritious vegetables and bervitamin. As we know, the moisture content in the human body reaches 60 percent. So drinking water 6-8 glasses a day is a must for every human body needs. Then, the dangers are less if humans drink water for health ...??

Friend, the human body needs fluid or air in the appropriate amount for his body. Function of water in the human body, namely to maintain the freshness of the body, helps the digestive system to make it more smoothly, release toxins in the body through sweat and urine. Water also serves to solvents, catalyst, lubricants, to regulate body temperature as well as electrolytes and minerals that are desperately needed by the body. A friend, following a 5 perils of less drinking water for health:

1. Interfere with brain function. White water is very good for our brain cells. The function of the white water so that the brain can think faster, it is not easy to forget or senile and could concentrate for each activity on the run. because if the water shortage especially white water will cause fluid in the brain will decrease, the intake of oxygen should be flowing to the brain is also reduced. Thus causing brain cells become inactive and did not develop as expected.
2. various health disorders. Less danger of drinking water next feels thirsty, throat feels dry, the temperature of the body become hot, exposed to symptoms of headache, the creature will be concentrated urine, pulse feels quick, symptoms of hallucinations and also fatal i.e. death.
3. bladder infections. The danger is less drinking water the next IE will cause a bladder infection. Symptoms of bladder infection i.e. a slightly increased body temperature, feels pain during urination even sometimes there is blood in the urine are issued.
4. Skin looks dull. The danger is less drinking white water next i.e. the skin becomes dull or not show radiant skin and youthful because capillary blood flow in the skin on the body is not the maximum.
5. Harm your kidneys. The danger is less drinking water is the fifth white i.e. can interfere with kidney function in your body. This is because water is very important to prevent kidney stones. The function of the white water on the kidney organ will make the component forming kidney stones easier fall along pee we spend each day.

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Healthy Eating: 7 foods that can Educate your brain

images: Dark Chocolate

  

Foods That Are Feeding The Brain. Have an intelligent brain that can think quickly and precisely is the hope of every person. When our brains can do it, then the work and challenges that we face daily can be finished quickly. To be able to do it all, our brains also needed food or nutrition in butuhkannya. Then, any makana can help educate your brain. ...????

A friend, in fact a great many kinds of foods that are easily we get to nourish our brains. But not a few people who know about the different foods that can actually satisfy the nutrition of our brain. Thus, health tips this time will be featured an article about the Healthy Eating: 7 foods that can educate your brain. . Following these 7 foods that can educate your brain:

1. Fish. The first food fish. The fish very well to nourish our brains. In the body of the fish there are omega 3 fatty acids. This omega 3 fatty acids in salmon, tuna and sardines.
2. Bananas. The second food i.e. bananas. Almost everybody loves bananas. Bananas are also good to nourish our brains. In the banana fruit contained potassium and magnesium which serves for the transmission of a nerve in the body as well as your brain.
3. Spinach. The third food that is spinach. Spinach is also very good for menutris your brain. In the spinach contains vitamin B9 that serves to increase the memory required for feeding your brain.
4. Egg. The fourth food i.e eggs. Our usual egg consumption is also very good for menutris our brains. Because the egg contains an amino acid needed to nourish our brains.
5. the avocado. The fifth food i.e. avocado. Avocado fruit is also very good to nourish our brains. Because the fruit contains avocado or rich in vitamin e. Vitamin E is an antioxidant as well as serve as able to protect the brain from premature aging.
6. Broccoli. The sixth food i.e. broccoli. Broccoli is also very good to nourish your brain, because it contains vitamin C, an antioxidant and betakaroten which serves to preserve the health of your brain.
7. Chocolate. Seven foods i.e. chocolates. Brown turns out to be also good to nourish your brain. Chocolate many contains Flavonoids that trigger the formation of new nerve cells in the brain which can add to the capability of storing memories in the memory of your brain.

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PM Medvedev: Russia prepare for economic sanctions to Turkey

images:PM Medvedev

The Government declared Russia is preparing a number of economic sanctions to Turkey following the shooting of aircraft resulting in strain diplomatic relations.

The Prime Minister of Russia Dmitry Medvedev declared, Thursday (26112015), points to such sanctions being prepared and it looks like it will affect the investment policy of the two countries together.

Medvedev said sanctions focus there is on the limitation or prohibition of economic interests of Turkey in Russia as well as restrictions on the supply of products, including foods that are produced by the company in Turkey.

The sectors that will be affected, said Medvedev, is tourism, transportation, trade, labor, customs, and the relationship of humanity.

The two countries have important economic relationship, under which Russia is the second largest trading partner for Turkey, while Turkey became the highest travel destination for tourists Russia.

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Putin: Impossible Turkey did not know the Plane was shot down belonged to Russia

images: Putin

President of Russia Vladimir Putin dismissed Turkey's claim that they did not know the plane was shot down on the border of Syria belong to Russia.

Putin insisted that Russia planes recognizable and combat flight coordinates was given to the United States, which is an ally of Turkey.

Because of that, said Putin, impossible Turkey not knowing that Su-24 plane that is shot at an altitude of 6000 meters with air-to-air missiles by F-16 fighter aircraft to Turkey, about one kilometer from the border of Turkey, is the property of Russia.

As set forth in an agreement with the u.s., we provide information on where the aircraft we operate, at an altitude of how, and in which areas. Turkey was part of the coalition and they certainly know that it is Russia and fighter aircraft. If that American planes, will they shoot?

Putin's speech to the forefront after the President of Turkey Recep Tayyp Erdogan commented through the France24 television station. Although he rejected the apology, Erdogan pleads Turkey's military did not know who shot the aircraft belongs to Russia.

If we knew it was our plane, Russia may be warned with a different way, said Erdogan.

Sound recording

Earlier, Turkey released sound recordings contain a warning to aircraft of Russia.

In the tape, there is a voice speaking in the United Kingdom says, change your direction to the South as soon as possible.

Because the warning did not attain any aircraft, the F-16 aircraft fired on Russia Turkey belong to it.

However, one of the survivors said the Russia pilot himself received no warning at all, either by radio or visually.

Over the incident, Russia will sanction Turkey. The Prime Minister of Russia Dmitry Medvedev said sanctions focus there is on the limitation or prohibition of economic interests of Turkey in Russia as well as restrictions on the supply of products, including food.

The sectors that will be affected, said Medvedev, is tourism, transportation, trade, labor, customs, and the relationship of humanity.

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Here's 7 Tips Healthy Moment in front of the Laptop or computer

Healthy Tips In Front Of The Laptop. Technology today is already more advanced. A variety of new machine tools or have successfully made and produced en masse to facilitate the work of man. So we're getting lot more profitable over the progress of the technology. One of them, namely computers and laptops that are already owned by most humans. However, in addition to lucrative us, computers and laptops bring harm to your health. Then, will the healthy tips while on the front of the laptop or computer. ....???

A friend, computers and laptops have become part of our lives. Both these tools can facilitate our work besides can also be used to communicate between people who are close to us as there are facebook and others, also we can use any shopping even for entertainment we can do in front of computer screens and laptops. But the presence of laptops and computers be bad for our health, if we linger in front of a computer or laptop. The following 7 tips healthy moment in front of the laptop or computer:

1. Olahragakan parts of your body. To avoid cramping of the hands, neck and feet, we recommend that you occasionally rotate the neck with unidirectional or contrary to the clock and also renggangkan toes and hands while already a little long in front of the laptop or computer screen.
2. Don't forget to exercise in the morning. While too long in front of the laptop or computer screen auto body will rarely move and is not very good for your health. It's good to spend some time in the morning or afternoon to walk or exercise for back relaxes muscles and the body persendiaan.
3. Adjust the position of your body. While on the front of the laptop or computer screen, try to sit down with the correct position that is keep the distance the eye with a laptop, try to keep shoulders relaxed and back upright position and don't bend down and rest the fingers of the hand after all this time typing in front of a computer or laptop.
4. Take care of your diet. People who are too long in front of a computer or laptop usually experience the added weight drastically. So try to exercise and keep your diet and consume healthy foods to improve the metabolism of the body.
5. Persering Flash. Try winks you in front of a computer screen or a laptop with an intensity that often. This is useful so that the eye is not stung because dry and also avoid the danger of various eye diseases which may arise, because all too often are lingering in front of a computer or laptop.
6. use an external Keyboard and Mouse. If you often use a laptop at home with long time duration, then it doesn't hurt to put the laptop on a table that is designed specifically for connecting an external keyboard and mouse on your laptop.
7. Limit Time use of a Laptop. I (the author) typically use a laptop with a pause of time. Normally I (the author) rest the body and laptop (hibernate) for 15 minutes after using it for 45 minutes.

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Easy Tips To Cook Instant Noodles Are Healthy

The majority of our society, most like various activities which is practical and can be done quickly. The food is also really like which is practical and easy to make. One of them, namely instant noodles. The food is very popular by most of our society. But did you know, turns out instant noodle is not very good for the health of your body, if not in Cook properly. Then, how is the instant noodle cooking tip right ...???

Friend, there is actually a powerful tips to avoid the negative impact of instant noodles for health, but not a few of us who don't know them. Thus, health tips this time will be bringing an article concerning cooking tips instant noodles. Companions, the following tips to cook instant noodles that are true:

1. Fried instant noodle cooking tip right after boiling the noodles cooked, you first have to remove the former water boil noodles last and menyiramkan hot water again to rinse the noodles again before adding seasoning and in.
2. Tips to cook instant noodle soup right after boiling the noodles cooked, you first have to remove the former water boil noodles last and give the soup with hot water, then add bumbu-bumbunya which is already provided in the packaging.
3. Third, Tips for those who want to reduce the consumption of spices from the instant noodles. You can make your own natural bumbu-bumbunya such as using garlic, pepper, nutmeg, salt and vegetable oil which you can get easily on your kitchen Cookware.

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Easy Tips So That Your Blood Pressure Is Not High

A friend, Having a healthy body is the hope of all people. This can be on the mark with the blood pressure remains normal. With a stable blood pressure, then the work of the organs of the body will also be optimal. You will certainly avoid from possibility get high blood pressure or hypertension. Then, is there any easy tips so that your blood pressure is high and not always stable. ..???

Hypertension or high blood pressure because the disease is one of the diseases that we should avoid. Did you know, that having high blood pressure can lead to complications laiinya especially can interfere with the working system of the heart, stroke and also even erectile dysfunction. Thus, health tips this time will be bringing an article that might be very useful to the reader. Health tips, the following easy tips so that your blood pressure is not high:

1. the first Tips that is by listening to the music that beatnya is stable and doing very well turned out respiratory exercises to keep your blood pressure remains normal. This is because, listening to music is an excellent media to widen arteries, relieving anxiety and be able to prevent you from constriction of blood vessels in the body.
2. the second Tip is to do activities to laugh. Laugh it is good to keep your blood pressure remains stable. Laughing teryata can also make the enlarged blood vessels amounting to 22. So that will make widespread blood vessel that will be very good for improving blood circulation in the body and will ultimately reduce high blood pressure or hypertension.
3. the third Tip is to consume dark chocolate. Dark chocolate turns can keep blood pressure in your body remains normal. According to a study conducted in Italy in 2008 stated that consuming dark chocolate every day for 15 days can help to lower systolic blood pressure. Therefore, consuming dark chocolate is easy tips so that your blood pressure remains stable.
4. the fourth IE Tips provide home blood pressure gauges. This is a very effective tips to know the blood pressure in your body every time. You can measure your blood pressure at your free time each day with a blood pressure gauge you have yourself.

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5 Easy Tips for Keeping your heart Health

Maintaining the body's health is the most important thing we have to do in order for all the daily activities we can do with optimal anyway. Our body is composed of various organs which one liver. The liver is one of the organs that we have that has a variety of functions that can not be replaced with other organs. Then how easy tips keeping the heart health. ....???

Friend, the liver has several functions that are very important as the attacking infection melwan your body process food that has been absorbed from the intestines, we produce the SAP functional bile in the digestive system of food, as the depository of iron, vitamins and other essential chemicals, control the levels of fats, glucose and amino acids in the blood, disposing of toxic substances in your body. Friends, from different liver function that has been mentioned above, we finally know how important liver function in your body. Thus, health tips this time bringing easy tips will keep your heart's health. The following 5 easy tips keep your liver health:

1. Maintaining the health hearts started from the food we eat. Foods that are good for your heart, namely the shallots, garlic, vegetables (cauliflower, cabbage, mustard greens, green water selanda), grains (wheat and brown rice), turmeric, soy, green tea and red wine.
2. Tips on maintaining the health hearts both by limiting the intake of calories that enter your body. in this limit the variety of foods that contain a lot of carbohydrates we consume each day in the amount not to overdo it.
3. You should avoid many kinds of beverages that contain alcohol. Beverages that contain alcohol can be very bad effect on the metabolism of the liver organ you have.
4. You should stop the habit of smoking, stay away from smoke and toxic liquid variety. Because the smoke-smoke containing the toxins going into small blood vessels in the lung and you will be brought to the organ was the liver. Then experience the detox and de-stress in the in the bile. Therefore, the number and concentration of these chemicals should be controlled to prevent damage to your heart.
5. the fifth Tip is to wash your hands thoroughly with SOAP and clean water after defecating and before preparing a variety of food you consume. In order for the health of your heart stay awake.

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5 Easy Tips for Maintaining Your dental health

Have a strong teeth and healthy is the dream of everyone. In addition, the teeth also plays an important role in helping the digestion of the food which is served first in softening the food before going into our intestine. By having healthy teeth is all, then a smile else feels heavy we do not. Then, is there any easy tips maintain good dental health and true ....????

Friends, health tips. Everyone certainly does not expect experience toothache and also had the name of cavities and other dental problems. Because of that, we have to maintain the health of teeth so as not to experience two things. Health tips this time will be bringing an article that may be very helpful for the reader relates to dental health. The following 5 easy tips keep your dental health is properly:

1. Shun various sugary foods because it is not very good for the health of your teeth. Sugary foods will settles in between your teeth and is home grown biaknya bacteria that will break your teeth. Eat foods that contain lots of calcium such as avocados, broccoli and beans for your dental health.
2. Make it a habit to brush your teeth twice a day or after meals. In order for the leftovers not settles in between teeth. So your teeth will be more healthy and clean every day.
3. Take your own teeth correctly and if there are problems related to the health of your teeth like gums that bleed or otherwise. Immediately consult a specialist dentist. In order for the problem on your teeth can be resolved soon early anyway.
4. Rutinlah a visit to a specialist dentist to find out and check the health of your teeth every six months.
5. From now on, Shun from the habit of smoking. Because the content of nicotine in smoking it is not good for the health of your teeth.

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4 food as natural antibiotic

Friends, Health Tips. The human body is vulnerable once exposed to various diseases. This can be proven when the seasons change, the, coughs, flu-like illness and other often invade your body. Antibiotic drugs based on the doctor's prescription will help cure various diseases. but did you know, there are a variety of foods that can be used as a natural antibiotic that is easily and cheaply can we temukah around us.

Did you know, consume drugs antibiotics which are not based on a doctor's prescription will make your disease is increasingly susceptible to a variety of antibiotic drugs. Therefore, the prescription is required when taking medication of antibiotics. Friends, health tips. It turns out that there is a natural antibiotic that can we get from the food that we consume every day. Thus, health tips this time will be bringing an article that relates to food as a natural antibiotic. The following 4 food as natural antibiotic:
1. The Onion turns out is a natural antibiotic drugs. When we got a cough, consume red onions will help the mucus and other materials from the lungs, bronchi and trachea. Consuming onion can also help increase blood flow and functions against inflammations.
2. Garlic turns out is also a natural antibiotic drugs. Garlic can help cure diseases and relieve pain. In addition, the garlic is capable of lowering the far right of the blood and reduces the cholesterol level in the body and treat food poisoning.
3. Green tea apparently is also a natural antibiotic drugs. The green tea is served to help the performance of antibiotic. This is because green tea contains antioxidants, which are quite beneficial as high natural antibiotic drugs.
4. Honey it turns out is also a natural antibiotic remedy for your body. The honey serves to hinder the growth of bacteria and can also treat infections caused by bacteria. Therefore, consuming honey is very good for your body as a natural antibiotic.

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