4 easy Tips to improve memory your brain

Images: Human Brain

Tips To Improve Memory Brain. Have a brain that is easy given the variety of things is the dream of everyone. This is because, it can simplify and speed up your daily work that requires your brain memory in a variety of activities. You certainly don't expect to have a brain that is often forgotten in considering a variety of things in your life. There are actually some easy tips that can help improve your brain's memory. Thus plays a major role in increasing the memory of your brain.

Friends, Improve memory our brain is a step that we have to do to help all of our daily activities. Thus, health tips this time will present an article that may be very useful for all readers. Health tips, the following easy tips to improve memory your brain:

1. Reminiscing. With train your brain in a simple manner. Try writing 10 word list. Then close the words you wrote. After 2 minutes, write back a list of words that you write in sort. It can measure the strength of your brain memory.
2. Listen To Classical Music. The second method you can do by listening to classical music such as classical Orchestra or instrumental music. According to the study, often listening to classical music can help increase your brain's memory.
3. Fill In The Crossword Puzzle. The next tip is to often fill in the crossword puzzle. With frequent fill in crossword puzzles, your brain will always try to remember something that is associated with the right questions and answers for the crossword puzzle pertannyaan. So these tips are also able to improve memory your brain.
4. Apply The Pattern Of Healthy Living. The fourth tip is to do a pattern of healthy living to maintain the health of your brain. This you can do with regular exercise, adequate rest, and consume different types of foods that are good for your brain health. Foods such as wheat, fish oil, tomato, pumpkin, broccoli and beans are some of the foods that are good for maintaining the health of your brain. So the tips keep healthy life pattern will be able to increase the memory of your brain.