5 Easy Tips for Keeping your heart Health

Maintaining the body's health is the most important thing we have to do in order for all the daily activities we can do with optimal anyway. Our body is composed of various organs which one liver. The liver is one of the organs that we have that has a variety of functions that can not be replaced with other organs. Then how easy tips keeping the heart health. ....???

Friend, the liver has several functions that are very important as the attacking infection melwan your body process food that has been absorbed from the intestines, we produce the SAP functional bile in the digestive system of food, as the depository of iron, vitamins and other essential chemicals, control the levels of fats, glucose and amino acids in the blood, disposing of toxic substances in your body. Friends, from different liver function that has been mentioned above, we finally know how important liver function in your body. Thus, health tips this time bringing easy tips will keep your heart's health. The following 5 easy tips keep your liver health:

1. Maintaining the health hearts started from the food we eat. Foods that are good for your heart, namely the shallots, garlic, vegetables (cauliflower, cabbage, mustard greens, green water selanda), grains (wheat and brown rice), turmeric, soy, green tea and red wine.
2. Tips on maintaining the health hearts both by limiting the intake of calories that enter your body. in this limit the variety of foods that contain a lot of carbohydrates we consume each day in the amount not to overdo it.
3. You should avoid many kinds of beverages that contain alcohol. Beverages that contain alcohol can be very bad effect on the metabolism of the liver organ you have.
4. You should stop the habit of smoking, stay away from smoke and toxic liquid variety. Because the smoke-smoke containing the toxins going into small blood vessels in the lung and you will be brought to the organ was the liver. Then experience the detox and de-stress in the in the bile. Therefore, the number and concentration of these chemicals should be controlled to prevent damage to your heart.
5. the fifth Tip is to wash your hands thoroughly with SOAP and clean water after defecating and before preparing a variety of food you consume. In order for the health of your heart stay awake.