7 Danger due to the lack of sleep for health

sleep

Danger Due To Lack Of Sleep. Sleep is a routine activity performed by humans to relax body and mind. A great many benefits we can get from the sleep activity. One of them, namely the body will be fitter and fresh when awake. So that we are ready to face the days are heavy and tiring that we have to live today. On the contrary, lack of sleep will negatively impact for the health of the body. Then what are the dangers resulting from the lack of sleep for health ...???

Friends, Many of us who ignore this sleep activity. This can be proven, we often still awake at night of the day such as watch tv late into the night, chatting with friends to forget at night time or do activities in the evening except those that have to work at night the day. Friends, health tips. Less sleep at night is not very good for your health. The following 7 Danger due to the lack of sleep for health:

1. Lost Focus When Driving. If you are a worker should wear a car and motor. You should have enough rest at night day. This is because, if your lack of sleep at night, then your focus can be ensured when the wheel will decrease. This can be dangerous for you, because we know the number of vehicles from year to year continues to increase so that it can be imagined. You lose the focus in the middle of the large number of vehicles in addition to left, right, back, ahead of you. Remember the lives at stake, due to lack of sleep. a study in America showed that sleep quality is low, it can cause accidents and injuries while working.
2. Lost Concentration When Learning. Did you know, lack of sleep can lead to decreased concentration. For you are a student or you have to work using your mind, sleep deprivation can lead to disruption of concentration when you are learning or need to remember about something already and yet you used to do before.
3. Worsened Health Conditions Of The Body. Due to the lack of sleep is also very bad for your body's health. You will come to a variety of ailments such as heart disease, high blood pressure, stroke even diabetes. You did not wish to experience it all right ....????
4. Stress Increases. Due to the lack of sleep the other i.e. you will often experience stress, often grumpy is unclear and seems often gloomy in between the time your activities daily.
5. The Older Looking Skin. Due to the lack of sleep the fifth will have an impact that is not good for your skin and eyes. In this case, your skin will look pale and dull and smooth the wrinkles that appear on your skin and your eyes look puffy.
6. You often forget to remember stuff that you put on your own, when about to need such items. It also allow your result in less sleep at night. Try to think of yourself, it's enough that your night's sleep during this time.
7. The Rise Of Obesity. Due to the bed that is obese or overweight. When we are always awake at night, it will be an increase in hunger and craving or appetite always wanted to tersalurkan that will trigger obesity or overweight with the excess weight of the ideal size.