7 easy Tips to sharpen Memory Brain

Tips Sharpen Your Brain. Have a genius brain is the dream of everyone. Despite the fact that, just a few that have such a genius brain scientist Albert Einstein physics and some other scientists. One feature of the brain have the genius that is able to solve problems that are complicated and remember something quickly either memory or memories of the past. So, are there any tips to sharpen your memory brain. ...????

Friends,  Have a sharp recall memory is needed by everyone. We might be annoyed, when the goods are put in a certain place and time of need, we forgot to put it where. So having a good memory is needed in all conditions and circumstances. This time the health tips will be bringing an article that may be very valuable to the reader. Here's Tips to sharpen your brain's memory:

1. Brain Gymnastics. Interrupted-seka density of your activity, try to do a brain gymnastics. Brain gymnastics can be done by giving a few questions that you should answer yourself. Like, mentioning the existing item 10 in the kitchen, 10 items that exist in the work space or a space school, or other questions.
2. Brain food. Like the body, the brain also needs the nutrients or food for a better memory. What kind of food is good for nutrition or brain food i.e. green vegetables (spinach and other green vegetables) and fish (tuna and salmon).
3. Cukupi white water. All the organs of our body is no exception the brain requires water in order to support its performance to be more optimal. In this case, drink sufficient plain water is extremely beneficial to sharpen your brain's memory. Ideally we should be drinking 8 glasses of water water white white every day.
4. Rest your brain. Try shutting down your brain when it's been working all day. Sleep is the most effective way to rest your mind and brain. So when waking up, the brain is more fresh and able to work optimally in helping our daily aktivias in desperate need of work, besides our physical brain. With rest or sleep can sharpen memory our brains.
5. give a respite break. For those of you who do activities that desperately need your brain memory. It's good, you rest your brain for a few minutes. In order to make your brain more fresh again in considering various things in pekerjaaan you.
6. Play crossword puzzles. Fill in the hidden words in crossword puzzles is a very powerful way to sharpen your brain's memory.
7. Rotate the memory in the brain. Trying to remember the wonderful memories of the past is one of the tips to sharpen your brain's memory. Like the memories with your friends in time nor in College as well as other wonderful memories.