7 How to stay slim Forever

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You ever managed to lose weight, but then the weight back to the original size and it happens over and over again? If Yes, then you need a new strategy that is able to create a diet results last forever and this is the new strategy that you need.

1. change the way you describe the purpose of the diet

a diet that many people do, has a beginning and an end. That's the problem, said David Grotto, RD, nutrition specialist and author of the Best Things You Can Eat. What is the purpose of your diet as long as it is just reaching the ideal weight? That is what many people want and it is less precise.

diet means eating patterns and that it should be applied for life to form a healthy lifestyle. Because this is a very long term commitment, that means you have to choose a diet that is healthy enough to apply forever.

2. create a goal that means

Change your focus from I want to fit it into a tight pants wearing I want to feel healthier and more energetic.

Internal purposes-such as how you want you feel and not how you want to look-will provide long-term motivation you need, to retain the results of the diet that you run.

3. Done something that didn't work

For example, You wanted to practice in the gym routine. You try to take the time after work went home, but until recently never works. Or you always fail to not snacking. Stop trying to things that are proven to be repeatedly failed.

Why don't you spend some time in the morning before work hours and start bringing your own healthy snacks from home?

4.  everything easy

Make it a standard of success is simple and can be started at home. For example, run in the morning three times a week. Place the device sports beside the bed the night before. Or place the Bowl containing fresh fruits on the table and the kitchen table.

This way, you will be more easily managed, according to John c. Norcross, PhD, Professor of psychology and author of Changeology: 5 Steps to Realizing Your Goals and Resolutions.

5. create a support group

"Tell your closest friends, family, and co-workers about the plans you want to make changes," says Norcross.

Let them know what you need and how they can help you. For some time the beginning, you will probably feel a bit annoyed with the perigatan of them, such as what You should not eat, but this will really help your business.

6. Be flexible

Sometimes something changed to no longer fit our desires. Zumba classes changed schedule, or store your favorite salad mengobral salad so you preceded by others. Be flexible, have a backup plan as trying a gym or class type of salad.

7. Recognize Your hunger

Create the hunger scale using numbers ranging from one to 10. One for not too hungry and 10 for a very hungry until it seemed you could faint. Eat when Your hunger is there in the middle of the scale, says psychologist Leslie Becker-Phelps, PhD.

If you know you don't have time for lunch or dinner on time, bring a healthy snacks that are low in fat and low in sugar to withstand hunger, rather then You hold your hungry. Too long withstand hunger will make your appetite control later.