Here's 7 Tips Healthy Moment in front of the Laptop or computer

Healthy Tips In Front Of The Laptop. Technology today is already more advanced. A variety of new machine tools or have successfully made and produced en masse to facilitate the work of man. So we're getting lot more profitable over the progress of the technology. One of them, namely computers and laptops that are already owned by most humans. However, in addition to lucrative us, computers and laptops bring harm to your health. Then, will the healthy tips while on the front of the laptop or computer. ....???

A friend, computers and laptops have become part of our lives. Both these tools can facilitate our work besides can also be used to communicate between people who are close to us as there are facebook and others, also we can use any shopping even for entertainment we can do in front of computer screens and laptops. But the presence of laptops and computers be bad for our health, if we linger in front of a computer or laptop. The following 7 tips healthy moment in front of the laptop or computer:

1. Olahragakan parts of your body. To avoid cramping of the hands, neck and feet, we recommend that you occasionally rotate the neck with unidirectional or contrary to the clock and also renggangkan toes and hands while already a little long in front of the laptop or computer screen.
2. Don't forget to exercise in the morning. While too long in front of the laptop or computer screen auto body will rarely move and is not very good for your health. It's good to spend some time in the morning or afternoon to walk or exercise for back relaxes muscles and the body persendiaan.
3. Adjust the position of your body. While on the front of the laptop or computer screen, try to sit down with the correct position that is keep the distance the eye with a laptop, try to keep shoulders relaxed and back upright position and don't bend down and rest the fingers of the hand after all this time typing in front of a computer or laptop.
4. Take care of your diet. People who are too long in front of a computer or laptop usually experience the added weight drastically. So try to exercise and keep your diet and consume healthy foods to improve the metabolism of the body.
5. Persering Flash. Try winks you in front of a computer screen or a laptop with an intensity that often. This is useful so that the eye is not stung because dry and also avoid the danger of various eye diseases which may arise, because all too often are lingering in front of a computer or laptop.
6. use an external Keyboard and Mouse. If you often use a laptop at home with long time duration, then it doesn't hurt to put the laptop on a table that is designed specifically for connecting an external keyboard and mouse on your laptop.
7. Limit Time use of a Laptop. I (the author) typically use a laptop with a pause of time. Normally I (the author) rest the body and laptop (hibernate) for 15 minutes after using it for 45 minutes.