How To Improve Your Child's Immune System

Immune or immune is very important in maintaining health. Immune is derived from the latin comes from the immunitas meaning immunity. The immune system i.e. inside the body that consists of cells and substances generated working collectively to fight foreign substances into the body.
The important role of immune or immune system providing protection from external influences (infections and virus bakteru) involves the cells and organs of the organism. If the weakened immune then protection would be weakened and menyebaban viruses or bacteria get into the body and develop. On children's immune systems are not yet perfectly so that the vulnerable exposed to disease nevertheless there are ways that parents can do to improve the immune system of the child.
In the article how to increase your child's immune system will be explained about the importance of immune, immune boosting way on the child and the prevention of diseases that attack the immune system in children.
The Importance Of Immune Response In Children
When you first sign in microorganisms into the body further reaction to the two-and three-body to form antibodies that more quickly that require vaccination or immunization. Immunization consists of two types namely active immunization and passive immunization. Active immunization give germs or toxins that weakened germs so that stimulate the body's own antibodies while doing passive immunization menyuntikan antibody levels increased so that in the body of the child.
The immune system is the protection of children's health from bacteria or viruses that get inside the body. The child's immune system is composed of various aspects, namely biochemical aspects of the relationship. The role of immune in children for foreign objects from the body's defense so as not to cause health problems worse.

Beware of the disease that attacks the immune system of the child
The immune system is a mechanism used to defend from foreign bodies that are not known to the body. When immunity decreases then cause health problems and harm health.
The following are some of the diseases related to immune system disorders in children:
1. the immune system is Underactive
The immune system is underActive it will cause health disorders in the form of Immune Deficiency Conditions associated with a large group of diseases that suppress the immune system and are often based on chronic diseases. Next up is Severe Combined Immunodeficiency characterized by a decreased immune system due to genetic abnormalities. The last is a growing AIDS immune and cause a total failure. Generally in children is a congenital disease of the elderly people who have been infected with the HIV virus.
2. the overactive immune system
When the immune system is overactive, it will cause health disorders are caused by Allergies to food, drink or certain substances. Alergan which can stimulate a reaction causing the problem lightly and medical assistance is needed to be able to diagnose the cause.
Anaphylaxis is a serious allergic reaction caused by foods, chemicals or insect bites. Children who experience anaphylaxis will experience itchy, throat experiencing swelling and decreased blood pressure. Asthma that is a chronic lung disorder. Asthma symptoms will make children be wheezing, coughing, shortness of napa, and chest tightness.
3. any other body system disorders
While some health-related disorders of the immune system include:
Chediak Higashi Syndrome associated with rare disorder so that this syndrome can affect all major organs.
Common Variable Immunodeficiency associated with low amounts of antibodies in the body. Though many found in adults.
Hives related to allergy on certain outbreaks either due to food or contact a specific plant.

How to improve immune in children
As it known that immune in children has an important role in keeping the disease and infection then you can do the ways to boost immunity in children:
1. Provide Exclusive BREAST MILK
In children 0-6 months exclusive breast feeding help greatly improve the durability of the body of the child. Research done that by giving BREAST MILK then rising child immune system and provide protection against diseases related to respiratory and digestion. On BREAST MILK contained nutrients that can boost the immune system of the child.
2. Play in the environment
Often parents worry in children who play dirty-dirt but by playing in the environment then the immune system of the child will be fully developed. Although the condition of the children playing in the yard will be exposed the sordid exposure which helps in tracking the number of pathogens in training the immune system but on the other hand would be potentially beneficial and supportive cells of the body in fighting infection.
3. Lots of laugh
Increase the body's immunity in children with lots of laughs? Surely you wonder, but with a fun way will help in increasing the durability of the body. Research done that movie comedy will help in increasing the production of cells that assist in enhancing the immune system kill germs in colds and flu.
4. Rest Enough
Research conducted to improve the immune system i.e. with sufficient breaks. Enough rest will lower the risk of flu than when lack of sleep. Even the beds healthy servings for children aged 3-12 years old that is 10 hours per day. Thus the need to sleep longer than children with adults.
5. Reduce antibiotic
Reduce giving antibiotics if the sick child. Generally the parents ask doctors to include antibiotics whereas minor ailments such as flu, colds or sore throats don't require antibiotics. Administering antibiotics in children who too often then it would weaken the immune system in children.
6. Avoid air pollution
With air pollutants, it will damage the Cilia hairs inside the nose that serves as an antidote to the entry of foreign matter into the body. So as to avoid your child from air pollution such as cigarette smoke, combustion smoke and some dangerous chemicals are often used as an ingredient in some household tools.
7. Food consumption which can improve the immune system include:
soy milk which contains flavonoids that can add to the durability of the body. Sejeni flavonoid pigments commonly found in green plants that can enhance the immune system.
Fish and Eggs contain zinc that can promote the development of the body, strengthens the immune system and increase intelligence.
Honey is an important source of protein that can boost the immune system. Besides being able to maintain body stamina and good consumed per day.
Prebiotik is the good bacteria in the digestive tract there are many processed foods such as yogurt or some foods such as wheat, bananas, honey and also nuts.
Vitamin C can increase the body's resistance to infection of children and also heal the wound. Can consume supplements or natural vitamin C from fruits and vegetables.