7 easy Tips Keep Your eye health

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Tips For Keeping Your Eyes. The eye is the organ in our body that is very valuable. Premises have eyes that are healthy, then we can see the beauty of the world and its contents. To this end, we must maintain and care for eye health in order not to experience a variety of diseases or other health problems such as low vision far, presbiopi, myopia or hipermetropi. Then, is there any easy tips maintain eye health. ...???

Friends, A great many eye diseases that may is no stranger to our ears like myopia or myopic far, presbiopi or cannot see objects is far or near, hipermetropi or cataracts, nearsightedness, color blindness or who can't distinguish a variety of colors. The various causes of the disease can afflict your eyes. Like the myopia that afflicts many students, and their hobby in reading the book. To better understand and know how to maintain eye health. The following 7 tips easy to maintain the health of your eyes:

1. Note the distance Reading. Try reading a book on the ideal distance. The ideal distance is meant i.e. reading a book at a distance of 30 cm from the book into the eye. This prevents eye diseases such as myopia or nearsightedness.
2. don't While Snooze. Try not to read the book or text of any kind in conditions while you snooze. This can also make the eye health is disturbed as can be affected by myopia.
3. Sufficient lighting. Do not use too dim lighting while studying or reading any of it. because the less lighting can interfere with the health of the eyes.
4. Rest your eyes. Try to rest the eyes, when it's been too long in front of a computer screen or laptop while working on the task or any activity on your computer or laptop. This is also very important to maintain the health of your eyes.
5. don't Kucek. Try not rubbed eyes, when hands are dirty or in a State of exhausted holding something. Because of that dirty hands can infect organs that will be very bad for the health of your eyes.
6. Flash of the eyes. Try winks with intensity a bit plus, at the moment the focus of looking at something too long like a computer or a laptop.
7. Food for the eyes. Try to eat foods that are good for eye health. In this case, the carrot is the best type of food for eye health, since many contain vitamin A which is very good for eye health.