Healthy Eating: 7 foods that can Educate your brain

images: Dark Chocolate

  

Foods That Are Feeding The Brain. Have an intelligent brain that can think quickly and precisely is the hope of every person. When our brains can do it, then the work and challenges that we face daily can be finished quickly. To be able to do it all, our brains also needed food or nutrition in butuhkannya. Then, any makana can help educate your brain. ...????

A friend, in fact a great many kinds of foods that are easily we get to nourish our brains. But not a few people who know about the different foods that can actually satisfy the nutrition of our brain. Thus, health tips this time will be featured an article about the Healthy Eating: 7 foods that can educate your brain. . Following these 7 foods that can educate your brain:

1. Fish. The first food fish. The fish very well to nourish our brains. In the body of the fish there are omega 3 fatty acids. This omega 3 fatty acids in salmon, tuna and sardines.
2. Bananas. The second food i.e. bananas. Almost everybody loves bananas. Bananas are also good to nourish our brains. In the banana fruit contained potassium and magnesium which serves for the transmission of a nerve in the body as well as your brain.
3. Spinach. The third food that is spinach. Spinach is also very good for menutris your brain. In the spinach contains vitamin B9 that serves to increase the memory required for feeding your brain.
4. Egg. The fourth food i.e eggs. Our usual egg consumption is also very good for menutris our brains. Because the egg contains an amino acid needed to nourish our brains.
5. the avocado. The fifth food i.e. avocado. Avocado fruit is also very good to nourish our brains. Because the fruit contains avocado or rich in vitamin e. Vitamin E is an antioxidant as well as serve as able to protect the brain from premature aging.
6. Broccoli. The sixth food i.e. broccoli. Broccoli is also very good to nourish your brain, because it contains vitamin C, an antioxidant and betakaroten which serves to preserve the health of your brain.
7. Chocolate. Seven foods i.e. chocolates. Brown turns out to be also good to nourish your brain. Chocolate many contains Flavonoids that trigger the formation of new nerve cells in the brain which can add to the capability of storing memories in the memory of your brain.