4 foods that Strengthen the resilience of your body

images: Garlic

Food Body Tighten Up. Many ways to strengthen your body's endurance. So it's not easy ill or stricken with the disease. Of Sports each morning, sleeping or enough rest, always positive minded, maintain cleanliness of the food you consume each day, multiply the food high in fiber as well as meet the needs of vitamin D.

Friends, One of the things that are most important in keeping your body's endurance is to consume foods that can strengthen your body's endurance. In the quote from the Times of India, Health Tips, the following 4 foods that strengthen the resilience of your body:

1. Garlic: garlic is one of the foods that strengthen the resilience of your body. This is because, garlic contains vitamins C, B1, B6, minerals (phosphate and iron and sulfoksida. Because these materials anti-fungal, anti-bacterial and antiseptic. Garlic is very effective to prevent colds, coughs and chest infection.
2. Fish: Fish is meant i.e. salmon, tuna and mackerel. Because of the many fish contain omega 3 fatty acids. Does it do that is strengthening your body's endurance, increase the activity of white blood cells that are able to destroy harmful bacteria in your body.
3. Fruit: the fruit in question i.e., cashew, guava, white South Asian cuisine, gandaria, mangga manalagi. Because of these fruits contain lots of Vitamin C that serves to strengthen the durability of your body, it increases the production of white blood cells as well as lowering the risk of developing cardiovaskular.
4. Wheat: wheat contain high amounts of fiber, protein and antioxidants. Wheat is one of the food is also very good for strengthening your body's endurance of all the attacks of the disease. Therefore, we highly recommended to consume these foods.