ABOUT JUSTICE

ilustasi

One morning, I give pocket money to my little sister. I happen to have two sister. A sister of the 6th grade of ELEMENTARY SCHOOL and a younger male class 3 SD. I give pocket money with different amounts to them. Of course my sister got the amount of pocket money that lerbih a lot. Knowing this, when after school my brother protested to me.

"Mas, kalo for fair money donk! My pocket money is less ripe than punyane big brother? "

Then I threw a question to him, "do you think it's fair that as what?"

By polosnya my sister's new 9 year old replied, "Yes, the same amount should donk Mas. Kalo dapet sister so I must also be the same amount as well. "

With a smile I leave him a moment later I met him again by bringing two pieces of glass, literan, and a bottle of water. Both glasses have a different size. The first large glasses and a second small glasses.

"Ok, now I'm dik, help each of the glasses you fill with water as much as 240 mL!"

With little direction from me, he started to fill water into the literan until you reach the number 240 mL and poured it into large glasses. In a large glass, the water almost filled the glass content. However, at the time he filled a small glass of water spilled.

Then I asked him to empty glasses. And now I give different instructions. "Now fill water into each of the glasses until full!"

He started pouring water into each of the glasses until full. And now there is no spilled water.

My best friend and you!

One lesson we can take from the story above: Justice it is not depending on the amount of size.

Often among us complaining to God. "O God why he had more possessions than I? He has the same job, our worship is also the same. Even sometimes I'm better than him. "

Fixed to us that God is Omniscient? He knows will size each of his slaves. He's not going to give something to his servant unless the appropriate size of the servant.

So, don't ever berburuk thought to God! Keep trying and thanks to what God gave to us! Do not complain and despair! But rest assured God always gives the best fit to the size of his slaves!

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LEARN FROM A JOKE

Sherlock Holmes and his friend Watson

Thomas Paine, an American statesman once said, ... Praised and ridiculed it often so close relation to hard grouped separately. One step above just compliment already makes it so the laughingstock. Similarly, one step above that ridiculed can make it in the League again.
You know about the famous detective stories, the Sherlock Holmes and his friend Watson?
Indeed a witty story we often hear between Sherlock Holms and Watson under is arguably just a joke. But the moral of the story could be quite willing to indicate what is meant by Thomas Paine at the top.
Never heard of? One afternoon Sherlock Holmes and its loyal Assistant Watson were camping in the middle of his expedition. After completing the meal that night, these two men thus entered and deep sleep in his tent.
Middle of the night Holmes suddenly awaken the Assistant.
Watson, wake up! Trying to say do you see?
While rub eyes Watson then look up to the sky, I see the billions star.
Then what is the meaning of it all sergah Holmes.
Billions of the star sign of the existence of the potential formation of millions of planets, replied Watson. But if time based on the current position of the Moon at 05.00 a.m. approached.
What else? urges the Bosses.
Ah, I was still sleepy and tired. Our own opinion, what is the meaning of it all?
Who asked pause. Then answered, Dear Watson! It means there is a burglar stole our TENT!
A friend, sometimes, once more, even in this life we also like Watson.

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The story of Corn Farmers

corn Farmerss

The story of Corn Farmers, who in the footage of the Fictional book of Shoe Last

The father is businessman type which made me not exhausted thought. If most people do business, do not want to divide the secret recipe, nor its main science, Dad is just the opposite. Dad never stingy to share science, of the officers, all his students to make shoes. None of the science which he hide. Not only that, their didorongnya for freelance and independent from the father.

I and brother the time it got astonished. Educates officers for the independent isn't quite going to give birth to a new competitor for the venture's father?

Dad explains his concept with a simple story. The story that still I remember until now.

"The father ever stories to you guys about the story of a successful corn farmers?"

brother and I just shook his head.

"Once there was a very successful farmer in corn.", the father ceased to take breath for a moment.

I and brother pairs of ear, enthusiastically listening.

With a tone like a storyteller, he continued, "In his country, annually held a contest to find the corn, which produce corn farmers best. A successful farmer, he often won the contest the corn. Not just once, but many times and can be, every contest held corn farmers here's the winner. You know the secret? " Ask the father to our direction.

"Secret Fertilizer?", my brother try answer.

"No, that's not the secret. One time a journalist asked at these successful farmers, what's the secret formula he was able to win the contest the corn until it many times. The farmer replied, there are no secret formulas, I just share my corn seeds to farmers neighbors "

"Why, the best maize seeds kok instead given to neighbors? But how he wins? Weird! ", I said.

"He was the key," Daddy smiled. "Alin in schools already learn IPA right? About plants that have pollen and pistil? "

"Already" I replied while nodding.

"We know that the wind flying the pollen from the flowers are ripe, and menebarkannya from one field to another field.", father's hand twitch a tub of a storyteller.

"Just imagine if the neighboring corn plants are bad, then the pollen scattered to successful farmers fields it is also bad. It certainly lowers the quality of the corn. "

My sister make agree began to understand.

The father continued "Instead if the neighboring corn plants well, then pollen brought the wind from their corn fields will be good anyway, this is when we want to get the corn is good, we should help our neighbors to get the corn anyway.

"So it is with our son. If we are to achieve success, then we must help people around be successful anyway. Those who want to live well must help people around them to live well. "Father close his story wisely.

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The STORY Of The WISE TEACHER And A JAR

the teacher

An inspiring story. At one time, there was a wise teacher. Many pupils who come from distant places, to listen to the tip cleverly. One day, as usual, the students gathered to listen to the lessons learned from the master.

Many pupils begin to come meet the teaching space. They come in and sit down calmly and smartly, looking forward, ready to hear what is being said by the teacher.

Finally the teacher ever came, and sat down in front of his students. The teacher brought a large jar, there is a stack of stone looked to blackish-sized hand. Talk without a Word, the teacher took the stones one by one, and put it carefully into a glass jar. When the jar is full of Black Rock, the teacher turned to the disciples, and then ask.

"If the jar is already full?"

"Yes, sir", answered the student, "right, that the jar is full."

Without saying anything, the teacher started putting gravel-gravel round in red into the jar it. Gravel-gravel that is small enough so that it falls on the sidelines a large black stone. After all the gravel into the jar, the teacher turned to the disciples, and then ask.

"If the jar is already full?"

"Yes, sir", answered the student, "right, that the jar is full."

Still without saying anything more, now the teacher take a container of fine sand, and then put it in the jar. Easily sand-the sand any entry meets the sidelines the Red gravel and Black Rock. After entering all the teachers, are now turning to the disciples, and then ask again.

"If the jar is already full?"

Now the disciples not too confident to answer the question his teacher. But the sand looks that clearly meet the sidelines gravel inside the jar, make it look full. This time only a few nods, and then replied,

"Yes, sir", answered some of the students, "right, that the jar is full."

Still without saying anything more, the teacher turned around to take a jar of water, and then poured it on with ahti-heart into the large jar. When the water has reached the lip of the jar, now the teacher turned to the disciples, and then ask again.

"If the jar is already full?"

This time, most pupils choose silence, but there are two or three who ventured to reply,

Yes the teacher, the pupil a little responsible, right, that the jar is full.

Still without saying anything more, the teacher took one bag contains salt. Ditaburkannya a little bit and carefully from the surface of the water, salt isamaa dissolves, and then added again a little bit, and so on until the entire depleted the salt is soluble in water. Now the teacher facing to par amurid, and once again ask, "Whether the jar is already full?"

This time all pupils actually these silent until finally a disciple who dared answer, o teacher, the jar is full, it's now.

The teacher replied, yeah right, the jar is now full.

The teacher then goes on him say,

"A story always has a lot of meaning, and each of you have understood a lot of things from this demonstration. Discuss with fellow you guys, what the wisdom that you guys have. How many different lessons that can you guys find and you take from him."

The murd ever looked at the teacher, and toward the jar now contains with a variety of colors, there are black, there are red, there is sand, water, and salt. Then they calmly discuss with other pupils. After a few minutes later the teacher raised his hand, the whole room ever silent. The teacher then said,

Always remember that there is never just one interpretation of everything. You guys have been taking all the wisdom and the message of the story, and wisdom, each as important as the other.

Then without speaking any more, no matter the teacher got up and left the room.

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The Characteristics Of Heart Disease Prevention Plus

Heart

The Characteristics Of Heart Disease Prevention Plus. The heart is a very vital organ in the human body, though not mengesampngkan the role of other organs. In our body, the circulatory system is always working 24 hours to drain the blood throughout our body. In this case, the heart is one of the organs that play a role in blood flow throughout the body.

From the description above, we so know that once the importance of the role of the heart in our body. We cannot imagine, if the heart we are experiencing serious problems. So that blood circulation can be plagued by serious problems. For that reason, this time health tips will be bringing an article that is very beneficial for your heart-related. Health tips, the following characteristics of heart disease prevention plus:

The traits we can heart disease detection carefully. If you experience pain in the chest (chest like impaled), then sense pounding, often experiencing shortness of breath, kesemuatan in some parts of the body in cold keringan on out join the body. This is an indication of the symptoms of heart trouble.

Friends, In addition to the above symptoms, we also know that the name heart failure and coronary heart attacks. Symptoms when we are affected by heart failure i.e. the sufferer is usually affected by insomnia or sleeplessness at night of the day, your feet become swollen, tired quickly though with a light activity as well as symptoms such as shortness of breath on you. For symptoms of coronary artery disease, namely the occurrence of blockage in the veins especially in the arteries on the heart due to harden. So the blood circulation that supply blood to the heart are experiencing serious problems.
Friends, many business sekal we can do to prevent all of the above and make your heart healthier and work optimally for your body. Here's some how:
1. A very Balanced Diet helps keep your heart health. In this case we should get used to consume a diverse food that has a rich nutrient content anyway. Vegetables such as spinach and avocado fruit and nuts good for your heart health. Spinach is a vegetable that is good for the heart. This is because the vegetable spinach contain lots of potassium in very high quantities as well as low sodium would be to maintain the health of your heart. For the avocado, fruit is very good to keep ksesehatan your heart. This is because the avocado fruit, many contain potassium and fiber type 7 contain vitamins are very good for your heart, namely vitamin e. To nuts, there are two types namely cashew nuts as well as the almone. Two types of these foods contain omega 3 which is very good for the health of your heart.
2. The importance of maintaining an Ideal body weight. The ideal weight is also very needed to maintain the health of your heart. To find out if your ideal weight, you can count them easily. High Yaiut bada you minus 100 then multiply 90 percent, then you will have an ideal body weight should be. Example your height then: 173 (173-100) 90 66.7 kg.

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7 Danger due to the lack of sleep for health

sleep

Danger Due To Lack Of Sleep. Sleep is a routine activity performed by humans to relax body and mind. A great many benefits we can get from the sleep activity. One of them, namely the body will be fitter and fresh when awake. So that we are ready to face the days are heavy and tiring that we have to live today. On the contrary, lack of sleep will negatively impact for the health of the body. Then what are the dangers resulting from the lack of sleep for health ...???

Friends, Many of us who ignore this sleep activity. This can be proven, we often still awake at night of the day such as watch tv late into the night, chatting with friends to forget at night time or do activities in the evening except those that have to work at night the day. Friends, health tips. Less sleep at night is not very good for your health. The following 7 Danger due to the lack of sleep for health:

1. Lost Focus When Driving. If you are a worker should wear a car and motor. You should have enough rest at night day. This is because, if your lack of sleep at night, then your focus can be ensured when the wheel will decrease. This can be dangerous for you, because we know the number of vehicles from year to year continues to increase so that it can be imagined. You lose the focus in the middle of the large number of vehicles in addition to left, right, back, ahead of you. Remember the lives at stake, due to lack of sleep. a study in America showed that sleep quality is low, it can cause accidents and injuries while working.
2. Lost Concentration When Learning. Did you know, lack of sleep can lead to decreased concentration. For you are a student or you have to work using your mind, sleep deprivation can lead to disruption of concentration when you are learning or need to remember about something already and yet you used to do before.
3. Worsened Health Conditions Of The Body. Due to the lack of sleep is also very bad for your body's health. You will come to a variety of ailments such as heart disease, high blood pressure, stroke even diabetes. You did not wish to experience it all right ....????
4. Stress Increases. Due to the lack of sleep the other i.e. you will often experience stress, often grumpy is unclear and seems often gloomy in between the time your activities daily.
5. The Older Looking Skin. Due to the lack of sleep the fifth will have an impact that is not good for your skin and eyes. In this case, your skin will look pale and dull and smooth the wrinkles that appear on your skin and your eyes look puffy.
6. You often forget to remember stuff that you put on your own, when about to need such items. It also allow your result in less sleep at night. Try to think of yourself, it's enough that your night's sleep during this time.
7. The Rise Of Obesity. Due to the bed that is obese or overweight. When we are always awake at night, it will be an increase in hunger and craving or appetite always wanted to tersalurkan that will trigger obesity or overweight with the excess weight of the ideal size.

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Ghost ships containing the Bodies Arrived at the beach

images: Ghost Ships

A mystery that struck a number of troubling Japan Coast.

During the last two months, at least eight wooden boats have been found in the sea of Japan, more precisely in or near the coast. The ships were carrying cargo that makes fluff occipital stand, namely 20 bodies to rot, according to Japan Coast Guard told CNN.

All the bodies, according to the coast guard that, already rotting and most live in such kerangga. Two bodies found without head and one ship contains six skulls.

The first ship was discovered in October, and then a number of vessels found at the end of November.

A number of officers present Coast Guard trying to unravel the riddle of the origin of the ghost ships and things that have happened to the people aboard it.

So far, the allegation of the most permits, the ships came from North Korea.

One clue that leads there is a letter of Korea on a ship hull contains 10 decomposing bodies in one of the three ships that are found floating off the coast of the city of Wajima, Japan, on the West Coast on 20 November.

Writing on the hull, according to the coast guard that's Korea people's army, reads, the name of the armed forces of North Korea.

Another clue came from a scrap of cloth rags were found on one of the ships, which seems like a national flag of North Korea, as Japan television stations reported, NHK.

There is no doubt that the ships were from North Korea, said John Nilsson-Wright, head of the Asia program at Chatham House Policy Institute, told CNN, after seeing a number of photos of the ships.

Wright added, Korea-language writings on the ships, or Hangul, as well as primitive ships it with references to the Korea people's Army made the ships it's very logical to be considered originating from North Korea.

Yoshihiko Yamada, a marine expert, told NHK that the ships were to have a striking resemblance with the ships that used the defectors from North Korea.

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Former Diplomat Malaysia pleaded guilty to Sexual Acts in New Zealand

images: Rizalman

A former diplomat Malaysia pleaded guilty to sexual acts against a female New Zealand, where the diplomats went into the women's room by not wearing anything from the waist down.

Mohammed bin Ismail Rizalman is military attaches in Kedutaaan Malaysia in Wellington when the incident happened last year. His case became international news coverage when bin Ismail returned to Malaysia to use the right of diplomatic immunity.

Rizalman finally extradited to New Zealand and disidangkan on charges of rape and robbery need to do.

But in Monday's first trial (30112015), the initial indictment was dismissed finally after 39-year-old defendant admitted one indecent criminal conduct charges against women origin Wellington, Tania Billingsley.

Rizalman lawyer, Donald Stevens, said the existence of things that can be forgiving of such measures, i.e. a mental disorder. However the prosecution denied this.

In remarks at the Council mentioned that may 9 last year, Billingsley was in his home in Brooklyn. Embassy of Malaysia is located in the same area. While in his house that, Billingsley hears a knock on her bedroom.

Rizalman then enter without wearing pants or panties. Billingsley screamed and involved the struggle with Rizalman, before he managed to push it out of the House and call the police.

Stevens says Rizalman, has told police that the two previous went to watch the movies. In front of this Council statement did not mention whether Billingsley agreed with the statement.

Prosecutor Grant Burston said expert witnesses would be called to question the opinion that Rizalman misbehaving soul, and says his behavior is more consistent with a person who is sucking up cannabis.

Rizalman just sitting on the bench pesakitan with a translator who explains what happens during the trial.

The maximum penalty for indecent acts is seven years in prison.

Judge David Collins said the next session will take place Friday, before he dropped the penalty.

The judge said, if the punishment of prisoners were dropped he stressed that there is a possibility it will undergo punishment entitled Rizalman in Malaysia Embassy.

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In Paris, Jokowi add the problem of terrorism in a speech about climate change

images: Jokowi

President of Joko Widodo call bomb attacks in Paris is not related to religion, tribe, and race.

It delivered the President when initiating his speech in the Conference of Parties (COP) at the 21st session of the UN Framework Convention on climate change (UNFCCC) in Paris, France, Monday (30112015).

Our condolences in the action the terror in Paris on 13 November 2015, which engulf the innocent civilian victims, said the President.

As a country with the world's largest Muslim population, Indonesia asserted, Islam teaches peace Islam teaches tolerance. The terror acts there is no connection with religion, nation and race of any kind, resolute President again.

The President then said, his presence in Paris to give strong political support over the success of COP 9.

As one of the country's largest forest owner who became the lung of the world, Indonesia has chosen to become part of the solution, said the President.

The Government that I lead, will build Indonesia with attention to the environment, said Jokowi again.

Further, any President said, Indonesia recently suffered a catastrophic forest fires and peat. El Nino which is hot and dry have led efforts for tackling became very difficult, but it has been resolved, said the President.

Law enforcement expressly, carried out preventative measures, have been prepared and some are starting to implement restoration Ecosystem Restoration Body with the formation of peat moss peat moss, said the President.

According to the President, vulnerabilities and challenges of climate change will not stop Indonesia's commitment to contribute to the global action of lowering emissions.

To that end, Indonesia is committed to lowering emissions by 29 percent below the threshold, by 2030.

A decrease in the emissions, said the President, conducted by taking steps in the field of energy in the form of a transfer of FUEL subsidies to productive sectors. Then, the increased use of renewable sources of energy by up to 23 percent of national energy consumption by 2025.

Then, processing waste into a source of energy in the field of forest governance and land sectors, through the application of one of the folder policy. Also, set the moratorium and review permits the utilization of peat.

Repeal also applied over land management and sustainable production forest. While in the maritime field, Indonesia address the problem of illegal fishing.

The President said the Paris Agreements, should reflect a balance, fairness, and appropriate priorities and national capabilities binding, long-term, ambitious, but does not hinder the development of developing countries.

In order to reach an agreement of Paris, all parties should contribute more in mitigation and adaptation action, especially the developed countries, through the mobilization of funding of 100 billion us dollars up to 2020. The number should be increased for next year.

To reach an agreement in Paris is a must. I expect us all to be part of the solution make the Earth become a convenient place for our posterity, cover the President.

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7 easy Tips Keep Your eye health

images: Eye

Tips For Keeping Your Eyes. The eye is the organ in our body that is very valuable. Premises have eyes that are healthy, then we can see the beauty of the world and its contents. To this end, we must maintain and care for eye health in order not to experience a variety of diseases or other health problems such as low vision far, presbiopi, myopia or hipermetropi. Then, is there any easy tips maintain eye health. ...???

Friends, A great many eye diseases that may is no stranger to our ears like myopia or myopic far, presbiopi or cannot see objects is far or near, hipermetropi or cataracts, nearsightedness, color blindness or who can't distinguish a variety of colors. The various causes of the disease can afflict your eyes. Like the myopia that afflicts many students, and their hobby in reading the book. To better understand and know how to maintain eye health. The following 7 tips easy to maintain the health of your eyes:

1. Note the distance Reading. Try reading a book on the ideal distance. The ideal distance is meant i.e. reading a book at a distance of 30 cm from the book into the eye. This prevents eye diseases such as myopia or nearsightedness.
2. don't While Snooze. Try not to read the book or text of any kind in conditions while you snooze. This can also make the eye health is disturbed as can be affected by myopia.
3. Sufficient lighting. Do not use too dim lighting while studying or reading any of it. because the less lighting can interfere with the health of the eyes.
4. Rest your eyes. Try to rest the eyes, when it's been too long in front of a computer screen or laptop while working on the task or any activity on your computer or laptop. This is also very important to maintain the health of your eyes.
5. don't Kucek. Try not rubbed eyes, when hands are dirty or in a State of exhausted holding something. Because of that dirty hands can infect organs that will be very bad for the health of your eyes.
6. Flash of the eyes. Try winks with intensity a bit plus, at the moment the focus of looking at something too long like a computer or a laptop.
7. Food for the eyes. Try to eat foods that are good for eye health. In this case, the carrot is the best type of food for eye health, since many contain vitamin A which is very good for eye health.

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7 easy Tips to sharpen Memory Brain

Tips Sharpen Your Brain. Have a genius brain is the dream of everyone. Despite the fact that, just a few that have such a genius brain scientist Albert Einstein physics and some other scientists. One feature of the brain have the genius that is able to solve problems that are complicated and remember something quickly either memory or memories of the past. So, are there any tips to sharpen your memory brain. ...????

Friends,  Have a sharp recall memory is needed by everyone. We might be annoyed, when the goods are put in a certain place and time of need, we forgot to put it where. So having a good memory is needed in all conditions and circumstances. This time the health tips will be bringing an article that may be very valuable to the reader. Here's Tips to sharpen your brain's memory:

1. Brain Gymnastics. Interrupted-seka density of your activity, try to do a brain gymnastics. Brain gymnastics can be done by giving a few questions that you should answer yourself. Like, mentioning the existing item 10 in the kitchen, 10 items that exist in the work space or a space school, or other questions.
2. Brain food. Like the body, the brain also needs the nutrients or food for a better memory. What kind of food is good for nutrition or brain food i.e. green vegetables (spinach and other green vegetables) and fish (tuna and salmon).
3. Cukupi white water. All the organs of our body is no exception the brain requires water in order to support its performance to be more optimal. In this case, drink sufficient plain water is extremely beneficial to sharpen your brain's memory. Ideally we should be drinking 8 glasses of water water white white every day.
4. Rest your brain. Try shutting down your brain when it's been working all day. Sleep is the most effective way to rest your mind and brain. So when waking up, the brain is more fresh and able to work optimally in helping our daily aktivias in desperate need of work, besides our physical brain. With rest or sleep can sharpen memory our brains.
5. give a respite break. For those of you who do activities that desperately need your brain memory. It's good, you rest your brain for a few minutes. In order to make your brain more fresh again in considering various things in pekerjaaan you.
6. Play crossword puzzles. Fill in the hidden words in crossword puzzles is a very powerful way to sharpen your brain's memory.
7. Rotate the memory in the brain. Trying to remember the wonderful memories of the past is one of the tips to sharpen your brain's memory. Like the memories with your friends in time nor in College as well as other wonderful memories.

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7 benefits of Drinking Water for your health

images: water

The Benefits Of Drinking Water. White water is the best beverage and healthy for your body. But in fact, many of us who prefer sweet drinks that taste that many circulating in the market. Perhaps many of us who don't know the magnitude of the benefits so white water for your health. So, then, what are the benefits of drinking water for the health of it. ...???

Friends,  So white water beneficial for your health. Therefore, do not miss health tips to provide information to you loyal readers of this blog. All right, so you're not curious anymore about the various benefits of white water for your health. The following are the benefits of drinking water for your health:

1. increase the body's energy. Plain water will improve your energy while experiencing the exhaustion time of activity whatsoever. So the white water is a cheap drink and healthy for your body.
2. Natural Detox. Plain water will help dispose of toxins that are in your body through urine which you remove. For itulaha, drinking water 2-3 liters per day is strongly recommended for your body.
3. Control your weight. White water is also beneficial to maintaining your weight. This is because water was able to detain your appetite. So for those of you who are having trouble losing weight, drinking plain water may be the best solution.
4. Youthful. White water is also able to make our skin look fresher and fitter every day. So it looks always seemed ageless and escape from dull skin.
5. Bone stronger. White water is also very good for bone health. This is because, the white water helps to make our bone cells.
6. Launch the digestion. White water also helped the process of digestion the food we eat. So it is highly recommended to drink enough water for our bodies.
7. Prevent constipation. White water is also helpful in preventing constipation that is often experienced by any person in connection with defecation. Drink plain water so that constipation problem wouldn't you naturally again.

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Powerful Tips For Keeping Your Ears Stay Healthy

images: ilustrasi

Tips For Keeping Your Ears. The ear becomes one of the senses has an important role to human life. Without the existence of the senses, then automatically result in someone being mute. Because there is no capture or sounds they hear. As we already know, the ear has a variety of arrangements which have different functions. Such as the earlobe has a function directs sound into the ear hole that will be forward to the inside of the ear will be sent to the brain. So the brain can translate a variety of sounds. For that reason, it is important to keep the tip of the ear may stay healthy. Then, what are the tips keep your ears stay healthy ...???

Friends,  Not fair it feels, we ignore such ear senses health. In fact, the sense of the ear becomes an integral part in everyday life. However, without you even knowing, habits and daily activities thus making the reduced ability of capturing the various sounds that go into the sense of hearing. These tips keep your ears stay healthy:

1. avoid Severe Noise. Try to avoid the various sounds that have noise levels that are too high. Voices that exceeded the high voice like a chainsaw, musical sound is too loud and others.
2. Keep the Volume of the sound to the ear. Try to change the various habits that can reduce the ability to hear you. Like love to listen to music with your headset or harden the music volume to the maximum level.
3. Heading to a quiet place. Try not to linger was in a place that has exceeded the high noise levels. In this case, immediately move from places that are deafening.
4. use the Earplugs. If you must be in a place that has a high noise level, then it's good to use the earplugs that can reduce the severity of sound that goes into the ear holes.
5. Stay away from Smoking. There is a unique fact that is there is the relationship between the smoking habit with the declining power hear someone. In this case, if someone has a smoking habit, then the sense of hearing will also decline over time.
6. avoid bad habits On the ear. From now on, do not clean the inside of the ears with cotton. This is because, will instead encourage the layer of wax that are at the entrance of the ear hole deeper and clog your ear holes. Thus affecting the ability to hear a person.

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4 foods that Strengthen the resilience of your body

images: Garlic

Food Body Tighten Up. Many ways to strengthen your body's endurance. So it's not easy ill or stricken with the disease. Of Sports each morning, sleeping or enough rest, always positive minded, maintain cleanliness of the food you consume each day, multiply the food high in fiber as well as meet the needs of vitamin D.

Friends, One of the things that are most important in keeping your body's endurance is to consume foods that can strengthen your body's endurance. In the quote from the Times of India, Health Tips, the following 4 foods that strengthen the resilience of your body:

1. Garlic: garlic is one of the foods that strengthen the resilience of your body. This is because, garlic contains vitamins C, B1, B6, minerals (phosphate and iron and sulfoksida. Because these materials anti-fungal, anti-bacterial and antiseptic. Garlic is very effective to prevent colds, coughs and chest infection.
2. Fish: Fish is meant i.e. salmon, tuna and mackerel. Because of the many fish contain omega 3 fatty acids. Does it do that is strengthening your body's endurance, increase the activity of white blood cells that are able to destroy harmful bacteria in your body.
3. Fruit: the fruit in question i.e., cashew, guava, white South Asian cuisine, gandaria, mangga manalagi. Because of these fruits contain lots of Vitamin C that serves to strengthen the durability of your body, it increases the production of white blood cells as well as lowering the risk of developing cardiovaskular.
4. Wheat: wheat contain high amounts of fiber, protein and antioxidants. Wheat is one of the food is also very good for strengthening your body's endurance of all the attacks of the disease. Therefore, we highly recommended to consume these foods.

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