10 things that improve sperm quality

An increasing number of modern men and women experiencing infertility or difficult to conceive caused by many factors. The main one is the lifestyle.

Modern lifestyles such as smoking or lazy move Active is known to be the main causes. Another factor is lacking sufficient nutrients are needed, from the body of selenium, zinc, folate, and antioxidants.

The important thing to keep the sperm quality remains excellent, among others, is reducing stress, doing exercise regularly, avoid smoking, and fast food.

The following are other factors that can improve sperm quality:

1. Red food Asup
Red foods contain antioxidants, likopen is good for sperm and motility (movement). Tomatoes, cherri, red apples and strawberries are examples of foods that can help to improve the quality of sperm by up to 80 percent.

2. avoid assuming the laptop
Put a laptop on the lap can damage sperm because the heat released by the laptop near the scrotum. As a result, sperm cannot move and there was damage to DNA due to the heat from the laptop. Instead, put the laptop on the table if you want to use.

3. Protein
You must mengasup food ingredients containing protein. Chicken meat, goat meat, fish and eggs contain protein to improve the quality of sperm. In addition, you can also consume walnuts, cashew nuts and pumpkin seeds.

4. avoid soy beans
To keep the quality of the sperm, avoid eating too much Soy nuts because they contain estrogenic effects (similar to female hormones), so that it could lower the fertility of men and also the production of sperm.

5. don't forget minerals
Research proves, vitamin C, zinc, selenium and folic acid can improve the quality and quantity of sperm. Foods that contain zinc are spinach and pumpkin. While vitamin C obtained on papaya and citrus. You can also obtain the vitamins in supplement form.

6. avoid the use of plastic for food
Food or drinks that are wrapped in plastic is very dangerous due to the womb chemicals in plastic will be mixed in food or drinks. If consumed, the chemicals will enter into the body and will effect conferring bad sperm. Replace the use of plastic bottles or plastic food container with a cover made from metal.

7. Consumption of Omega 3
Omega 3 fatty acids are obtained on a deep sea fish, such as salmon and tuna and olive oil. Sperm is made up of protein and fat, therefore the sperm quality is specified in the content of fatty acids that are necessary to make the cell membrane of the sperm cells. Essential fatty acids are especially good for sperm because it is not easily damaged by free radicals in the body.

8. Drinking coffee
Coffee can improve the quality and the movement of sperm. But don't eat too much, 1-2 glasses per day is sufficient.

9. Physical training
Physical exercise can improve the blood circulation, which will then increase the blood flow to the penis. This causes the supply of oxygen and nutrients to spermatozoa. However, heavy physical exercise also will impact badly on sperm. Simply take time 5 days a week and 45 minutes per day.

10. Consumption of calcium from vegetables
Cabbage and broccoli good for sperm quality. These foods will cleanse the liver and removing toxins from the body at the same time improve the quality of sperm.