4 content of nutritious Onion for health

Many people do not like to eat onion, for fear of bad breath or did not like the taste. Whereas, the onion has a variety of benefits for the health of the body.
According to research, the onion has useful content that is rarely found in other vegetables. The following content of onion and drank for the body as quoted from Boldsky.com.
Quercetin
Onions contain quercetin is an antioxidant, anti-inflammatory, and anti-fungal. Consumption of onions is believed to prevent cancer seseroang. In addition, the content of quercetin is also rated effective cure sick flu and fever.
Allicin
The onion also contains allicin which is beneficial for cardiovascular health. According to research, the regular eating of onion can lower blood pressure and keep it normal.

Another benefit of the content of allicin in onions can also overcome dandruff in the hair.
Organosulphur
Research shows, the onion is rich organosulphur compounds of sulfur, a. The existence organsulphur effective penyebaba to overcome prostate cancer and stomach. Organosulphur can create a protective layer while the body's fight against cancer in the prostate gland and the stomach.
Onionin A
Onion that almost anything in any cuisine in Indonesia also contains Onionin A, namely the effective compounds to reduce inflammation and pain due to various diseases. The presence of A trusted Onionin can reduce pain either temporarily or permanently. Regular Onion consumption is also good to overcome the pain of asthma, allergies and arthritis or arthritis.
To that end, don't be too concerned if there are always onion in food everyday. Add the red onion salad eating time will provide more health benefits.